(5 Recipes)

Pine Nuts Rice Recipes

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Member Recipes for Pine Nuts Rice

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Brown and Wild Rice Pilaf with Pine Nuts

A nice side dish to replace potatoes that is high in fiber and nutrients.

CALORIES: 135.1 | FAT: 8g | PROTEIN: 3.3g | CARBS: 13.6g | FIBER: 1.2g

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Wild Rice with Mixed Mushrooms and Pine Nuts

This is a great, low-fat side dish that can go with any meat or poultry main meal. The nutrition values do not include raisins or cinnammon as I made this dish without them, however I think these ingredients should be added to give even more depth and flavor.

CALORIES: 116.5 | FAT: 6.9g | PROTEIN: 2.4g | CARBS: 13.1g | FIBER: 0.6g

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Basil and Parmesan Rice with pine nuts

CALORIES: 189.7 | FAT: 13g | PROTEIN: 6.1g | CARBS: 13.4g | FIBER: 0.6g

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Rice with Pine Nuts

CALORIES: 149.6 | FAT: 7.2g | PROTEIN: 3.2g | CARBS: 17.8g | FIBER: 0.7g

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Orange-Rice Salad with Pine Nuts and Pomegrante Seeds

This recipe is from Cooking Light

CALORIES: 154.7 | FAT: 7.6g | PROTEIN: 2.5g | CARBS: 21.1g | FIBER: 2.1g

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