Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.7 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 8.4 mg |
| Sodium | 620.4 mg |
| Potassium | 308.3 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.9 g |
| Protein | 6.1 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 12.0 % |
| Copper | 14.9 % |
| Folate | 8.4 % |
| Iron | 9.6 % |
| Magnesium | 9.7 % |
| Manganese | 68.8 % |
| Niacin | 19.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 21.4 % |
| Riboflavin | 6.9 % |
| Selenium | 11.3 % |
| Thiamin | 7.5 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basil and Parmesan Rice with pine nuts
View the full Basil and Parmesan Rice with pine nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basil and Parmesan Rice with pine nuts
73 calories of Pine Nuts, (0.08 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
30 calories of Olive Oil, (0.25 tbsp)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
1 calories of Basil, (1 tbsp)
Calories per serving of Basil and Parmesan Rice with pine nuts
73 calories of Pine Nuts, (0.08 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
30 calories of Olive Oil, (0.25 tbsp)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
1 calories of Basil, (1 tbsp)
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