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Black Beans Recipes

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From the SparkRecipes Kitchen

Black Beans and Brown Rice

Very Good 4.3/5
(105 ratings)
Black Beans and Brown Rice

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.Submitted by: CHEF_MEG

CALORIES: 213.1  |  FAT: 1.5g  |  PROTEIN: 8.8g  |  CARBS: 45.6g  |  FIBER: 7.6g
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Member Recipes for Black Beans

Eggplant with Black Beans

Very Good 4.5/5
(62 ratings)
Eggplant with Black Beans

I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.Submitted by: NMCDEE

CALORIES: 89.1  |  FAT: 3.7g  |  PROTEIN: 3.2g  |  CARBS: 12.1g  |  FIBER: 4.1g
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Turkey Chili with Corn and Black Beans

Very Good 4.4/5
(229 ratings)
Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES: 212.6  |  FAT: 6.4g  |  PROTEIN: 19.4g  |  CARBS: 21.1g  |  FIBER: 6.1g
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Cuban Black Beans

Very Good 4.3/5
(4 ratings)
Cuban Black Beans

I eat this over rice, but it makes a great tortilla filling too!Submitted by: ASYNJA

CALORIES: 94.5  |  FAT: 0.5g  |  PROTEIN: 5.7g  |  CARBS: 17.9g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Cuban Black Beans Calories
Moosewood Black Beans & Chipotle Soup

Very Good 4.9/5
(7 ratings)
Moosewood Black Beans & Chipotle Soup

Submitted by: EANTHONYDC

CALORIES: 216.5  |  FAT: 9.3g  |  PROTEIN: 6.9g  |  CARBS: 28.4g  |  FIBER: 8.1g
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Finger Lickin' Black Beans

Very Good 4.5/5
(43 ratings)
Finger Lickin' Black Beans

Spicy black means, great for nachos, burritos, or just on rice!Submitted by: IAMTHEAMYGDALA

CALORIES: 215.4  |  FAT: 4.7g  |  PROTEIN: 10g  |  CARBS: 37g  |  FIBER: 9.9g
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Scrambled Eggs with Black Beans and Salsa

Very Good 4.6/5
(12 ratings)
Scrambled Eggs with Black Beans and Salsa

This is easy to make and soooo good. Sour cream makes the eggs a little fluffier, without adding too many calories. To cut the fat, take out an egg and add some more veggies.Submitted by: MAURAA

CALORIES: 275.9  |  FAT: 10.6g  |  PROTEIN: 19.7g  |  CARBS: 26.2g  |  FIBER: 6.7g
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Slow Cooker Chili with Corn, Black Beans and Ground Turkey

Very Good 4.6/5
(116 ratings)
Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES: 219.7  |  FAT: 6.3g  |  PROTEIN: 17g  |  CARBS: 22.9g  |  FIBER: 5.3g
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RS Cuban Black Beans and Rice

Very Good 4.0/5
(11 ratings)
RS Cuban Black Beans and Rice

from Real Simple Magazine; I took out the radishes and used dried cilantro instead of fresh at the simmer point.Submitted by: GOCARTS

CALORIES: 252.9  |  FAT: 4.7g  |  PROTEIN: 11.6g  |  CARBS: 42.8g  |  FIBER: 11.4g
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One Pot Black Beans & Rice Meal

Very Good 4.5/5
(6 ratings)
One Pot Black Beans & Rice Meal

Warm, comforting, fast, and delicious!Submitted by: LOTUS737

CALORIES: 333  |  FAT: 4g  |  PROTEIN: 15.5g  |  CARBS: 62.6g  |  FIBER: 14.1g
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Yummy Black Beans

Very Good 4.7/5
(9 ratings)
Yummy Black Beans

I came up with this recipes for Cinco de Mayo and it's healthy and delicious!Submitted by: JILLARGIRIS

CALORIES: 121.6  |  FAT: 0.5g  |  PROTEIN: 7.9g  |  CARBS: 22.2g  |  FIBER: 7.8g
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Ground Turkey & Black Beans

Very Good 4.3/5
(6 ratings)
Ground Turkey & Black Beans

Tasty, Quick and Easy Submitted by: JUNIORSMOM57

CALORIES: 197.4  |  FAT: 0.8g  |  PROTEIN: 23.4g  |  CARBS: 18.2g  |  FIBER: 4.1g
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Gallo Pinto (Costa Rican Black Beans & Rice)

Very Good 4.8/5
(4 ratings)
Gallo Pinto (Costa Rican Black Beans & Rice)

"Gallo Pinto" is a typical Costa Rican breakfast dish. It is generally accompanied by fried eggs on top, meat and sometimes with a side of fried ripe plantain (Platano Maduro).Submitted by: TXTITA

CALORIES: 112  |  FAT: 0.4g  |  PROTEIN: 3.9g  |  CARBS: 23.9g  |  FIBER: 2.7g
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SPINACH WITH BLACK BEANS AND CHICKEN

(no ratings)
SPINACH WITH BLACK BEANS AND CHICKEN

Spinach with a Mexican flair!Submitted by: GINKNEEFUR

CALORIES: 260  |  FAT: 5.5g  |  PROTEIN: 25g  |  CARBS: 34g  |  FIBER: 11g
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Black Beans

(no ratings)
Black Beans "Cubanisimos"

This recipe was adapted by me from my kids Aunt Elvira"Cubanisimo"Submitted by: LOVELYFRIDA

CALORIES: 116.8  |  FAT: 3.8g  |  PROTEIN: 5.4g  |  CARBS: 16.2g  |  FIBER: 5.5g
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Black Beans & Rice

(no ratings)
Black Beans & Rice

A easy to make vegetarian meal featuring black beans and brown rice.
approximately: 500 calories, 10 g fat, 90 g carb, 15 g fiber, 20 proteinSubmitted by: MEOPIEOW

CALORIES: 502  |  FAT: 9.8g  |  PROTEIN: 19.9g  |  CARBS: 89.6g  |  FIBER: 15g
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Spicy Corn Cakes with Black Beans

Very Good 4.0/5
(1 rating)
Spicy Corn Cakes with Black Beans

My Bootcamp Fitness instructor (Mindy) told me about this recipe and I came home and found it on-line. I modified it a bit more. I hope you like it.Submitted by: DILBERTA

CALORIES: 377.5  |  FAT: 8.4g  |  PROTEIN: 19.9g  |  CARBS: 58.2g  |  FIBER: 12.8g
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Seasoned Black Beans

(no ratings)
Seasoned Black Beans

These are so delicious and are so simple. They remind me of Chili's black beans. Adjust the seasonings to your liking. I make this as a main dish served with a salad but would be a perfect side dish.Submitted by: KGIEBLER

CALORIES: 169.3  |  FAT: 0.8g  |  PROTEIN: 10.7g  |  CARBS: 37.6g  |  FIBER: 9.5g
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Cuban Black Beans and Brown Rice

(no ratings)
Cuban Black Beans and Brown Rice

Submitted by: GABESMOMMA

CALORIES: 356.5  |  FAT: 9.8g  |  PROTEIN: 25.8g  |  CARBS: 41.8g  |  FIBER: 10.3g
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Black Beans and Rice

Good 3.0/5
(1 rating)
Black Beans and Rice

This is not a two person recipe, but we like the recipe a lot and the left overs are easy lunches. Chopping the toppings takes most of the time.Submitted by: NEXTYEAR

CALORIES: 228  |  FAT: 7.7g  |  PROTEIN: 13.9g  |  CARBS: 26.7g  |  FIBER: 5.3g
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Black Beans and Rice Enchiladas

Very Good 4.0/5
(1 rating)
Black Beans and Rice Enchiladas

Original source: allrecipes.com, recipe by Christie Ladd
http://allrecipes.com/Recipe/Black
-Bean-and-Rice-Enchiladas/Detail.aspxSubmitted by: TRWAGNER1

CALORIES: 355.1  |  FAT: 9g  |  PROTEIN: 12.7g  |  CARBS: 30.8g  |  FIBER: 6.5g
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Broiled zucchini, red potatoes, rotini, carrots, spinach, black beans and cheese

(no ratings)
Broiled zucchini, red potatoes, rotini, carrots, spinach, black beans and cheese

Yummy vegetarian meal!Submitted by: REBECCA49

CALORIES: 275.1  |  FAT: 10g  |  PROTEIN: 11.3g  |  CARBS: 37.2g  |  FIBER: 7.2g
Mexcian Chicken Soup with Black Beans & Veggies

(no ratings)
Mexcian Chicken Soup with Black Beans & Veggies

More like a stew than a soup - and a great way to get high protein. Add tortilla chips for a little extra flavor.Submitted by: CMCRIDER

CALORIES: 293  |  FAT: 1.7g  |  PROTEIN: 25.6g  |  CARBS: 34.5g  |  FIBER: 7.8g
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Chicken Tostada with Corn, Jalapenos and Black Beans

Very Good 4.5/5
(2 ratings)
Chicken Tostada with Corn, Jalapenos and Black Beans

Submitted by: DACQUISTO

CALORIES: 259.6  |  FAT: 9.9g  |  PROTEIN: 20.9g  |  CARBS: 22.4g  |  FIBER: 3.5g
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Boneless Chicken with Black Beans and Sweet Potatoes

(no ratings)
Boneless Chicken with Black Beans and Sweet Potatoes

This dish can be a vegetarian dish.Submitted by: TROPIKANA

CALORIES: 258  |  FAT: 13.3g  |  PROTEIN: 18.8g  |  CARBS: 16.8g  |  FIBER: 4.7g
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Black Refried Beans Tostadas

(no ratings)
Black Refried Beans Tostadas

Refried black beans are a great side dish when you are wanting mexican food.Submitted by: GRUMP456

CALORIES: 188.6  |  FAT: 3.4g  |  PROTEIN: 9.6g  |  CARBS: 32.1g  |  FIBER: 10.1g
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Cajun Black Beans - Vegan

Very Good 4.5/5
(2 ratings)
Cajun Black Beans - Vegan

Perfect accompaniment to tacos and salads and delcious served on warm wholewheat pitta!Submitted by: TREEHUGGER73

CALORIES: 181.5  |  FAT: 4.4g  |  PROTEIN: 8.5g  |  CARBS: 29.8g  |  FIBER: 8.2g
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Salmon over black beans and spinach

Very Good 4.0/5
(1 rating)
Salmon over black beans and spinach

Yum, hot or cold. Very quick and easy.
Submitted by: PATIENCE2255

CALORIES: 335.9  |  FAT: 6.2g  |  PROTEIN: 39.5g  |  CARBS: 31.6g  |  FIBER: 9.9g
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Roasted Vegetable Soup with Black Beans and Barley

(no ratings)
Roasted Vegetable Soup with Black Beans and Barley

A hearty veggie soup with a kick.Submitted by: HPAYNENVA

CALORIES: 273  |  FAT: 3.9g  |  PROTEIN: 19.5g  |  CARBS: 42.8g  |  FIBER: 9.2g
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Black Beans Rice

Very Good 4.5/5
(2 ratings)
Black Beans Rice

Submitted by: DADLISWEETNESS

CALORIES: 125  |  FAT: 0.7g  |  PROTEIN: 5.1g  |  CARBS: 29.4g  |  FIBER: 5.7g
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Beef Chili with Bacon and Black Beans

(no ratings)
Beef Chili with Bacon and Black Beans

The flavor of the chili improves with age; if possible, make it a day or up to five days in advance and reheat before serving. Submitted by: LOLIESPAGNOLIE

CALORIES: 221.3  |  FAT: 8g  |  PROTEIN: 24.6g  |  CARBS: 13.4g  |  FIBER: 4.1g
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