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Black Beans Recipes

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From the SparkRecipes Kitchen

Black Beans and Brown Rice

Very Good 4.3/5
(107 ratings)
Black Beans and Brown Rice

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.Submitted by: CHEF_MEG

CALORIES: 213.1  |  FAT: 1.5g  |  PROTEIN: 8.8g  |  CARBS: 45.6g  |  FIBER: 7.6g
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Member Recipes for Black Beans

Eggplant with Black Beans

Very Good 4.5/5
(62 ratings)
Eggplant with Black Beans

I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.Submitted by: NMCDEE

CALORIES: 89.1  |  FAT: 3.7g  |  PROTEIN: 3.2g  |  CARBS: 12.1g  |  FIBER: 4.1g
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Turkey Chili with Corn and Black Beans

Very Good 4.4/5
(233 ratings)
Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES: 212.6  |  FAT: 6.4g  |  PROTEIN: 19.4g  |  CARBS: 21.1g  |  FIBER: 6.1g
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Cuban Black Beans

Very Good 4.3/5
(4 ratings)
Cuban Black Beans

I eat this over rice, but it makes a great tortilla filling too!Submitted by: ASYNJA

CALORIES: 94.5  |  FAT: 0.5g  |  PROTEIN: 5.7g  |  CARBS: 17.9g  |  FIBER: 5.7g
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Moosewood Black Beans & Chipotle Soup

Very Good 4.9/5
(7 ratings)
Moosewood Black Beans & Chipotle Soup

Submitted by: EANTHONYDC

CALORIES: 216.5  |  FAT: 9.3g  |  PROTEIN: 6.9g  |  CARBS: 28.4g  |  FIBER: 8.1g
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Finger Lickin' Black Beans

Very Good 4.5/5
(43 ratings)
Finger Lickin' Black Beans

Spicy black means, great for nachos, burritos, or just on rice!Submitted by: IAMTHEAMYGDALA

CALORIES: 215.4  |  FAT: 4.7g  |  PROTEIN: 10g  |  CARBS: 37g  |  FIBER: 9.9g
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Scrambled Eggs with Black Beans and Salsa

Very Good 4.5/5
(13 ratings)
Scrambled Eggs with Black Beans and Salsa

This is easy to make and soooo good. Sour cream makes the eggs a little fluffier, without adding too many calories. To cut the fat, take out an egg and add some more veggies.Submitted by: MAURAA

CALORIES: 275.9  |  FAT: 10.6g  |  PROTEIN: 19.7g  |  CARBS: 26.2g  |  FIBER: 6.7g
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Slow Cooker Chili with Corn, Black Beans and Ground Turkey

Very Good 4.5/5
(121 ratings)
Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES: 219.7  |  FAT: 6.3g  |  PROTEIN: 17g  |  CARBS: 22.9g  |  FIBER: 5.3g
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RS Cuban Black Beans and Rice

Very Good 4.0/5
(11 ratings)
RS Cuban Black Beans and Rice

from Real Simple Magazine; I took out the radishes and used dried cilantro instead of fresh at the simmer point.Submitted by: GOCARTS

CALORIES: 252.9  |  FAT: 4.7g  |  PROTEIN: 11.6g  |  CARBS: 42.8g  |  FIBER: 11.4g
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One Pot Black Beans & Rice Meal

Very Good 4.4/5
(7 ratings)
One Pot Black Beans & Rice Meal

Warm, comforting, fast, and delicious!Submitted by: LOTUS737

CALORIES: 333  |  FAT: 4g  |  PROTEIN: 15.5g  |  CARBS: 62.6g  |  FIBER: 14.1g
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Yummy Black Beans

Very Good 4.7/5
(9 ratings)
Yummy Black Beans

I came up with this recipes for Cinco de Mayo and it's healthy and delicious!Submitted by: JILLARGIRIS

CALORIES: 121.6  |  FAT: 0.5g  |  PROTEIN: 7.9g  |  CARBS: 22.2g  |  FIBER: 7.8g
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Ground Turkey & Black Beans

Very Good 4.3/5
(6 ratings)
Ground Turkey & Black Beans

Tasty, Quick and Easy Submitted by: JUNIORSMOM57

CALORIES: 197.4  |  FAT: 0.8g  |  PROTEIN: 23.4g  |  CARBS: 18.2g  |  FIBER: 4.1g
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Gallo Pinto (Costa Rican Black Beans & Rice)

Very Good 4.8/5
(4 ratings)
Gallo Pinto (Costa Rican Black Beans & Rice)

"Gallo Pinto" is a typical Costa Rican breakfast dish. It is generally accompanied by fried eggs on top, meat and sometimes with a side of fried ripe plantain (Platano Maduro).Submitted by: TXTITA

CALORIES: 112  |  FAT: 0.4g  |  PROTEIN: 3.9g  |  CARBS: 23.9g  |  FIBER: 2.7g
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Pork Stew with Black Beans & Sweet Potatoes (Instant Pot) (THM-E)

Very Good 4.5/5
(4 ratings)
Pork Stew with Black Beans & Sweet Potatoes (Instant Pot) (THM-E)

This is a delicious low fat, higher carb pork stew with black beans and sweet potatoes. It qualifies as an E meal on the THM plan. Enjoy! Submitted by: INDIGOLIZA

CALORIES: 332.4  |  FAT: 2.8g  |  PROTEIN: 31.3g  |  CARBS: 43.1g  |  FIBER: 9.8g
Stuffed Zucchini with Black Beans, Corn, and Jalapeno Pepper

(no ratings)
Stuffed Zucchini with Black Beans, Corn, and Jalapeno Pepper

Tasty treat with Pork Chops or other lean meat!Submitted by: DESIGNTIME

CALORIES: 426.8  |  FAT: 23.2g  |  PROTEIN: 22.7g  |  CARBS: 36.5g  |  FIBER: 8.5g
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wild rice and black beans

(no ratings)
wild rice and black beans

Submitted by: EVERGLAD

CALORIES: 152.9  |  FAT: 1.8g  |  PROTEIN: 8.5g  |  CARBS: 26.1g  |  FIBER: 8.5g
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Italian Chicken with Black Beans

(no ratings)
Italian Chicken with Black Beans

Submitted by: MILLISMA

CALORIES: 367.3  |  FAT: 10.3g  |  PROTEIN: 37.7g  |  CARBS: 35.4g  |  FIBER: 7.6g
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Beautiful Black Beans

(no ratings)
Beautiful Black Beans

This Carribean inspired dish makes for a beautiful presentation! The Red and yellow bell peppers, green celery and white strands of onion melt together with the black beans for a colorful and festive dish that is sure to please!Submitted by: TAMRACLOVEC

CALORIES: 116.7  |  FAT: 0.5g  |  PROTEIN: 6.8g  |  CARBS: 22.4g  |  FIBER: 7.2g
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Hearty Chili with Black Beans & Corn

(no ratings)
Hearty Chili with Black Beans & Corn

Thick and chunky with lots of iron and Vitamin C. Serve with garlic bread or baked tortilla chips.Submitted by: AMYMURRAYADAMS

CALORIES: 329.2  |  FAT: 13.6g  |  PROTEIN: 19.9g  |  CARBS: 28.3g  |  FIBER: 8.6g
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Black Beans and Curry Rice

(no ratings)
Black Beans and Curry Rice

Easy vegetarian dish. Reheats easy for work.Submitted by: FUPAFIGHTER

CALORIES: 236.4  |  FAT: 4.4g  |  PROTEIN: 12.2g  |  CARBS: 39.5g  |  FIBER: 6.2g
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Brownies with Black Beans

(no ratings)
Brownies with Black Beans

Fudgy and delicious, only 131 calories each! No one will notice the black beans which replace the oil and add nutrition and fiber. Submitted by: 4REBECCAENM

CALORIES: 131  |  FAT: 2.7g  |  PROTEIN: 2.5g  |  CARBS: 26.2g  |  FIBER: 1.4g
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Sweet Potato Cakes with Black Beans and Green Chilis

(no ratings)
Sweet Potato Cakes with Black Beans and Green Chilis

This was my attempt to have black bean sweet potato enchiladas without the hassle of rolling up the enchiladas, making a sauce and using the oven. These cakes are not like pancakes, but like hash browns, creamy in the center.Submitted by: BABSINATL

CALORIES: 235.5  |  FAT: 8.7g  |  PROTEIN: 10.4g  |  CARBS: 35.6g  |  FIBER: 9.4g
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Stuffed Bell Peppers w/ Black Beans

Very Good 4.5/5
(2 ratings)
Stuffed Bell Peppers w/ Black Beans

A healthier alternative to an old favorite. Using ground beef is more economical than ground turkey. Adding black beans means using less ground beef and also adds fiber and texture.Submitted by: HS1056

CALORIES: 307.5  |  FAT: 17.2g  |  PROTEIN: 14.2g  |  CARBS: 23.6g  |  FIBER: 5.2g
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Mexican Flavoured Quinoa with Black Beans

Very Good 4.0/5
(1 rating)
Mexican Flavoured Quinoa with Black Beans

I'm trying to make more vegetarian recipes and I had all of the ingredients for this kicking around my house. It turned out pretty good! Makes 2 good sized servings.Submitted by: CELESTIALGIRL

CALORIES: 416.9  |  FAT: 10.4g  |  PROTEIN: 21.3g  |  CARBS: 63.5g  |  FIBER: 13.9g
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Beef Chili with Bacon and Black Beans

(no ratings)
Beef Chili with Bacon and Black Beans

The flavor of the chili improves with age; if possible, make it a day or up to five days in advance and reheat before serving. Submitted by: LOLIESPAGNOLIE

CALORIES: 221.3  |  FAT: 8g  |  PROTEIN: 24.6g  |  CARBS: 13.4g  |  FIBER: 4.1g
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Fresh Cilantro with Black Beans and Tomato

(no ratings)
Fresh Cilantro with Black Beans and Tomato

Come back for seconds. Top dished beans with yogurt & lime, salt to taste.Submitted by: KWA1957

CALORIES: 728.1  |  FAT: 2.5g  |  PROTEIN: 50.4g  |  CARBS: 133.7g  |  FIBER: 40.5g
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GORDITAS with Black Beans, Peppers and Guacamole

(no ratings)
GORDITAS with Black Beans, Peppers and Guacamole

We love to make Jim's Guacamole sauce recipe, and black beans in a pot with onion, garlic and cilantro. Shredded Cheddar Cheese (from our State) and fresh veggies from the local Farmers' Market. We freeze our market share of bell peppers and enjoy the year round.

As a variation to this recipe, we will fry plantains and have those as the filling with the black beans and cheese. Whatever is in the kitchen that may taste good, sour cream, vegan meat substitute protein products, sprouts, use your imagination and the variety never ends. Submitted by: FRENCHYLOEB

CALORIES: 545.7  |  FAT: 20.1g  |  PROTEIN: 18.9g  |  CARBS: 53g  |  FIBER: 15.3g
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Honey-Ginger Tilapia over Spinach + Black Beans

(no ratings)
Honey-Ginger Tilapia over Spinach + Black Beans

Flavorful, hearty, & easy recipe for a healthy dinner for (2). Submitted by: LITTLELAMBE

CALORIES: 466.5  |  FAT: 11.3g  |  PROTEIN: 41.1g  |  CARBS: 56g  |  FIBER: 17.1g
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Brownies with black beans

(no ratings)
Brownies with black beans

A new, and healthy way to eating brownies, less the sugar or the fat of regular brownies.Submitted by: SHOULD

CALORIES: 155.5  |  FAT: 7.5g  |  PROTEIN: 3.5g  |  CARBS: 24.5g  |  FIBER: 2g
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Mexican Black Soy Beans

(no ratings)
Mexican Black Soy Beans

This recipe is a tasty, low carb alternative to traditional black beans. One-half cup has only 2.8 net carbs.Submitted by: GFYOGAMOM

CALORIES: 83.8  |  FAT: 3.5g  |  PROTEIN: 7g  |  CARBS: 7.6g  |  FIBER: 4.8g
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SPINACH WITH BLACK BEANS AND CHICKEN

(no ratings)
SPINACH WITH BLACK BEANS AND CHICKEN

Spinach with a Mexican flair!Submitted by: GINKNEEFUR

CALORIES: 260  |  FAT: 5.5g  |  PROTEIN: 25g  |  CARBS: 34g  |  FIBER: 11g
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