Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 219.7
Total Fat 6.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.2 g
Cholesterol 43.8 mg
Sodium 591.3 mg
Potassium 379.8 mg
Total Carbohydrate 22.9 g
Dietary Fiber 5.3 g
Sugars 1.4 g
Protein 17.0 g
Vitamin A 9.2 %
Vitamin B-12 2.4 %
Vitamin B-6 10.7 %
Vitamin C 23.5 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 4.2 %
Copper 7.4 %
Folate 20.9 %
Iron 14.7 %
Magnesium 11.8 %
Manganese 13.0 %
Niacin 13.7 %
Pantothenic Acid 7.1 %
Phosphorus 16.7 %
Riboflavin 7.5 %
Selenium 23.9 %
Thiamin 9.1 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Chili with Corn, Black Beans and Ground Turkey


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Chili with Corn, Black Beans and Ground Turkey

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

54 calories of Beans, black, (0.24 cup)

32 calories of Yellow Sweet Corn, Canned, (0.24 cup)

15 calories of McCormick Original Taco Seasoning 1.25 oz pkg.=35 grams, (4.38 gram(s))

13 calories of Stewed Tomatoes, Mexican Recipe with Mild Chili and Mexican Seasoning, (1.88 oz)

4 calories of Vegetable Juice Cocktail (Original V8), (0.69 fl oz)


Nutrition & Calorie Comments  

This was excellent. Any suggestions on cutting the sodium back a bit? Submitted by:
TERMITEMOM
(6/8/20)
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I love the instruction to drain off the fat from the ground turkey. Ground turkey doesn't have fat, that's why it's so bland. Submitted by:
SUSANBEAMON
(3/24/19)
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Yum. I sauteed the turkey with a large chopped onion and a clove of garlic before adding to the crock. I added two red bell peppers because they needed to be used and to add more fiber. If I had cheddar I would have sprinkled that on top, but made do with some chopped chives. Will repeat this one. Submitted by:
CUGINA51
(1/30/19)
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I use a can of green chili sauce or enchilada sauce in place of he v-8..
and you can add more low sodium chicken broth if needed...
I also added sauteed onions and canned green chilis, hot as we like spice 		Submitted by:
KITT52
(11/4/18)
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I used no salt and lower sodium on everything, for my blood pressure. still tasted good. Submitted by:
MATMAN55
(8/18/18)
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Good, but a bit too high carb for me. Submitted by:
PLCHAPPELL
(2/13/18)
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This may just be my favorite chili. So simple to make. I did add a can of kidney beans and I rinsed both cans of beans before adding because I try to cut back on sodium as much as possible. The consistency was still perfect and so yummy! Makes you feel healthy just eating it :) Submitted by:
CD22562937
(1/13/18)
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Complimentary comments from the whole family from 84 yr old o 9 yr old! It's easy, the turkey in it tastes great. I added a few pinto beans to use up a leftover and used no salt added diced tomatoes with a little extra tomato juice. Submitted by:
KAIAHCOMP
(1/28/14)
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Amazing, easy and delish! Only thing I did different was to use low or no added sodium on the canned tomatoes, beans and corn. And for me it yielded 6 1C servings. Submitted by:
DFOLKARD
(9/26/13)
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Fantastic! To cut sodium, I used dried beans and replaced the seasoning mix with a Tbsp of cumin, salt to taste, and a whole head of garlic with just the top sliced off. Because I needed more liquid (dried beans) I added an extra can of V8, some water and some chopped tomato. My family LOVED it! Submitted by:
T-DOTMUM
(10/26/11)
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I added chopped onions and garlic and used my "usual" taco seasonings: chili powder, paprika, cumin, salt instead of the packet. Very good. Submitted by:
CD4655845
(2/15/11)
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Using my own spices and rinsing the beans to keep sodium low, otherwise looks perfect! Can't wait to eat it tomorrow (or maybe tonight!!) :) Submitted by:
FITTINGIN130
(2/2/11)
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I made this on a football playoff game day. Perfect. I added an extra V-8 and served with low fat shredded cheddar. Next time, I will add garlic and spices to the turkey as I'm browning and add a can of kidney beans, just because I like them in chili. Very easy, tasty and low fat recipe. Submitted by:
MFRUNNER
(1/24/11)
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I just finished my first bowl. Yummy! The only change was I added a can of kidney beans for extra protein and fiber. I want another bowl! Submitted by:
FLYINGB16
(11/25/10)
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I have made this for a family gathering and everyone loved it!! Love fat, high protein, how can you go wrong. Making it again tonight on a cold snowy, winter day! Love it! Submitted by:
JOYCE528
(11/22/10)
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