Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 169.1 | Total Fat | 7.9 g |
---|---|
Saturated Fat | 2.0 g |
Polyunsaturated Fat | 2.0 g |
Monounsaturated Fat | 2.8 g |
Cholesterol | 57.2 mg |
Sodium | 226.9 mg |
Potassium | 168.4 mg |
Total Carbohydrate | 7.0 g |
Dietary Fiber | 0.5 g |
Sugars | 0.6 g |
Protein | 16.6 g |
Vitamin A | 0.0 % | Vitamin B-12 | 3.6 % |
---|---|
Vitamin B-6 | 11.5 % |
Vitamin C | 0.2 % |
Vitamin D | 0.0 % |
Vitamin E | 1.2 % |
Calcium | 3.2 % |
Copper | 3.6 % |
Folate | 3.3 % |
Iron | 8.4 % |
Magnesium | 4.3 % |
Manganese | 4.5 % |
Niacin | 16.4 % |
Pantothenic Acid | 5.0 % |
Phosphorus | 12.4 % |
Riboflavin | 7.8 % |
Selenium | 32.9 % |
Thiamin | 7.7 % |
Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tasty Onion Mushroom Turkey Burgers
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tasty Onion Mushroom Turkey Burgers
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
3 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.17 serving)
Calories per serving of Tasty Onion Mushroom Turkey Burgers
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
3 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.17 serving)
Calories in Similar Recipes
- In 15 minutes, this easy recipe will take the chill off a cold evening.
- Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise i...
- A tasty variation on a favorite.
- If you've never tried whole wheat pasta, this is the dish that will make you switch to it!
-
by: BLONDI65
double this and freeze extra for later -
by: BHUEB78
A spicy twist to an all-American classic. -
by: RACHELJMILLERS
A recipe that has portion control built right in. -
by: MAMA2TONY
A yumm-o hearty soup that soothes the soul. -
by: ADRIANN1
A wonderful low cal version of a family favorite. -
by: STREEC
quick, low fat and delicious -
by: 4GOOD4EVER
This is a great meatloaf with a little spicy twist. Making it with turkey makes it healthy and lower... -
by: AMY-JEFF
A recipe that is full of Vitamin C and just as delicious! -
by: TWICEAGAIN
Love cabbage rolls but not all the work? Then this is the recipe for you! -
by: YHART1
-
by: VRODVOYAGER
Low Cal & YUMMY
Nutrition & Calorie Comments
BONFIREBABE
(6/17/10)
report inappropriate
MOUCHE
(11/19/07)
report inappropriate