Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 278.8 | Total Fat | 8.2 g |
---|---|
Saturated Fat | 2.1 g |
Polyunsaturated Fat | 2.1 g |
Monounsaturated Fat | 3.1 g |
Cholesterol | 96.9 mg |
Sodium | 221.5 mg |
Potassium | 185.2 mg |
Total Carbohydrate | 17.4 g |
Dietary Fiber | 2.1 g |
Sugars | 3.2 g |
Protein | 16.0 g |
Vitamin A | 4.3 % | Vitamin B-12 | 4.4 % |
---|---|
Vitamin B-6 | 10.3 % |
Vitamin C | 3.6 % |
Vitamin D | 1.6 % |
Vitamin E | 2.4 % |
Calcium | 1.9 % |
Copper | 3.3 % |
Folate | 2.6 % |
Iron | 11.0 % |
Magnesium | 3.6 % |
Manganese | 1.5 % |
Niacin | 11.5 % |
Pantothenic Acid | 5.1 % |
Phosphorus | 11.1 % |
Riboflavin | 11.9 % |
Selenium | 28.4 % |
Thiamin | 2.2 % |
Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tasty Turkey Meatloaf
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tasty Turkey Meatloaf
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
75 calories of Oat Meal Dry, (0.50 serving)
70 calories of turkey sausage, (0.50 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
14 calories of Catsup, (0.06 cup)
Calories per serving of Tasty Turkey Meatloaf
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
75 calories of Oat Meal Dry, (0.50 serving)
70 calories of turkey sausage, (0.50 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
14 calories of Catsup, (0.06 cup)
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Nutrition & Calorie Comments
HAD_ENUFF
(12/3/07)
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MECORKERY
(12/3/07)
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