Buffalo Wings Recipes

THIS IS NOT MY RECIPE. It was created by J. Kenji Lopez-Alt over at seriouseats.com.

See this page for complete details: http://bit.ly/aaAyEh

I only put it here so I could have the nutritional info.

BTW -- if you are in the induction phase of Atkins, count each teaspoon of Frank's Red Hot (24 tsps) as 1/2 of a carb.

So, all told, this recipe would count as approximately 13 carbs for 4 pounds of wings.

That's only 3 carbs per serving (about 10 wings).

Not bad at all!

Original Buffalo Hot Sauce for Wings
Oven Fry Wings: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=1540340

Recipe courtesy Alton Brown for Food Network Magazine

Courtesy, Alton Brown, 2007

from Peta

Looking for a healthier (and kinder) alternative to chicken wings? Try these juicy, tangy, and spicy buffalo cauliflower "wings"!

Deliciously versatile and with just enough "kick," these bite-sized pieces of cauliflower offer an eerily similar experience to eating chicken wings. With all the flavor and none of the guilt

830 calories

Best buffalo cauliflower wings recipe!

When I threw this recipe together, I was actually shocked at how absolutely delicious it turned out. It's lip-tingling and packed full of flavor, with wonderful texture!. You won't even miss the deep fryer!

These are baked in the oven and made with Frank's Red Hot Sauce.

A farily healthy style of chicken wings, these are baked, not fried. You may substitue mild chicken wing sauce for hot if you perfer a hotter tasting wing. You may also increase the Tabasico sauce. If you perfer your wings on the mild side, stick with the recipe the way it is.

A lower fat adaptation of Alton Brown's version.

Spicy Chicken Breast Strips. Abstracted from the recipe on Foodnetwork.com under the same name.

Healthy alternative

A healthier way to make Buffalo Sauce

10 WW points per serving but worth it

These come out hot and crispy without frying.

Really Good!

An easy crowd pleaser.

Kids' Favorite!

A healthy way to enjoy a favorite party food.

A healthy way to enjoy a favorite party food.

Want boneless buffalo wings but not at the cost of your health? These are lower in fat and calories than most others. Great for lunch or dinner. Also makes a great addition to your kids sack lunch (if they like a bit of spice).

Want boneless buffalo wings but not at the cost of your health? These are lower in fat and calories than most others. Great for lunch or dinner. Also makes a great addition to your kids sack lunch (if they like a bit of spice).