Grilled Buffalo "Wings"
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 184.5
- Total Fat: 1.0 g
- Cholesterol: 55.4 mg
- Sodium: 1,162.4 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 2.4 g
- Protein: 24.2 g
View full nutritional breakdown of Grilled Buffalo "Wings" calories by ingredient
Introduction
Healthy alternative Healthy alternativeNumber of Servings: 4
Ingredients
-
1 pound chicken tenders
Salt
Ground Black Pepper
1/3 cup Buffalo Wing sauce (I like Anchor Bars)
4 ribs celery cut into sticks
4 carrots cut into sticks
1 cucumber sliced
1/3 cup fat free ranch or blue cheese dressing
Directions
Season the chicken to taste with salt and pepper.
Coat a grill pan or countertop grill with olive oil cooking spray and grill the chicken, turning once about 4 minutes or until browned and cooked through. Cut the chicken into bite size pieces and toss with buffalo saucwe in a bowl. Serve with the vegetables and sauce for dipping.
Number of Servings: 4
Recipe submitted by SparkPeople user AUNTLILI.
Coat a grill pan or countertop grill with olive oil cooking spray and grill the chicken, turning once about 4 minutes or until browned and cooked through. Cut the chicken into bite size pieces and toss with buffalo saucwe in a bowl. Serve with the vegetables and sauce for dipping.
Number of Servings: 4
Recipe submitted by SparkPeople user AUNTLILI.