15-Minute Black Bean and Corn Salsa

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15-Minute Black Bean and Corn Salsa

4.7 of 5 (134)
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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 46.9
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 267.2 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.3 g

View full nutritional breakdown of 15-Minute Black Bean and Corn Salsa calories by ingredient
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Introduction

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table. This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.
Number of Servings: 15

Ingredients

    1 can black beans
    1 can yellow corn, or yellow and white corn
    1 can of Rotel
    1/4 cup finely chopped onion
    about 3 tbsp freshly chopped cilantro
    a dash of lime juice (or squeeze one lime)

Directions

Open can of black beans, place in strainer and rinse off excess "juice". dump in bowl.
open can of corn, place in strainer to drain off excess water, then dump in bowl with beans.
Open can of rotel and add to beans and corn.
Add onions and cilantro and stir. Add lime juice to your taste.

I bring this to every potluck, and everyone LOVES it. It can be eaten as a "salad" like cole slaw, or with corn chips.

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Member Ratings For This Recipe


  • Incredible!
    19 of 19 people found this review helpful
    Great. I added some fresh tomato and a teaspoon of garlic. - 4/28/08

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  • 18 of 19 people found this review helpful
    Rotel is a brand name of tomatoes spiced w/ green chiles... comes in mild and hot.

    Rotel is a brand name, like Dole or Green Giant.

    I think it costs approx. $1 per can. - 4/10/13

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  • 13 of 14 people found this review helpful
    It tastes better when it has time to blend the flavors. I did it overnight, yum yum! Thanks for a great recipe! - 1/29/09

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  • Very Good
    12 of 12 people found this review helpful
    Nice and spicey! It was easy to put together and I like the fact that it can be used by itself as a salad or a topping over fish, an ingredient in a vegetarian taco/burrito or eaten with pita chips! - 5/5/08

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  • Incredible!
    9 of 9 people found this review helpful
    I really liked it! I also like that its very versatile, you can make it hotter or milder depending on the taste and it wouldn't alter the nutrition too much. Thanks for the recipe! - 5/11/08

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