Vegetable And Bean Recipes

This was a crock-pot recipe I made without the crock-pot!

This makes a yummy, easy-on-the-tummy soup for a cool Autumn or Winter Day. This is also good pureed for early post-op eating plans.

This makes four two-cup servings, but a one-cup serving makes a great snack for under 100 calories. This is such a nutritional bargain that you'll want to keep it on hand for quick lunches. Using convenience veggies means minimal chopping--it comes together really quickly! The bread in the photo is garlic naan (from Trader Joe's)--a perfect side for this soup.

A yummy tomato and vegetable stew sure to take away those winter blechs!

Serve alongside grilled chicken breasts prepared with your favorite seasoning or marinade

Full of fiber and tons of beans and veggies. Comfort food all the way, without the guilt!

Great Soup! Low calorie and lots of fiber.

This is an easy casserole that can be made with whatever beans are in the pantry and vegetables in the refrigerator. It also freezes well.

A nice big pot of thick beef and vegetable soup, complete with adzuki beans (yum!), asparagus, zucchini and a Texmati rice blend. Who cares that summer's right around the corner... soup is good anytime!

Makes 8 cups

My take on Chili

This super-tasty and very easy-to-make beef, bean, and vegetable stew is what I call "Triple H". It's homemade (only 1 hour to make), healthy (only 243 calories per serving), and it's hearty (12 grams of protein per serving). I hope that you and your family enjoy this as much as I do!

A delicious, spicy vegetable tofu soup with bean thread noodles.

Low calorie and low salt tasty satisfying soup.

Add whatever fresh vegetables you have - this soup is low-fat!

A hearty vegetable and sprouted bean soup for the crockpot. I use TruRoot Sprouted Bean Trio that I purchased from Costco.

Yet another sausage, bean and greens soup for the crockpot. It's amazing the variety you can come up with. And each has it's own personality!

Healthy and easy soup! This will kick your cold or just make you feel like a champion.

Super Food Ideas - August 2005 , Page 66
Recipe by Annette Forrest

This hearty soup is full of healthy vegetables and beans

Vegan Vegetable Soup

A light vegetarian soup that is low on calories.

My version of Magic soup

The combination of spices in this soup make it "Tuscan," and the crushed tomato base adds an extra note of "delizioso." I make this soup all year round, just changing out the vegetables to match the season and what I have on hand from the garden. See my Tuscan Vegetable Bean Soup with Sausage recipe for another crowd pleaser.

Modified version to reduce sodium. Added benefit is low sugar content.

Crockpot

There’s nothing better than coming home after a long day at work and dinner is waiting in the slow cooker. The great thing about this slow cooker recipe, aside from its robust flavor, is that it’s so easy to prepare and many of the ingredients can be substituted with whatever you have on hand.