Vegetable Beef Barley Bean Stew - 1.5 Cups

Vegetable Beef Barley Bean Stew - 1.5 Cups
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 179.1
  • Total Fat: 6.6 g
  • Cholesterol: 16.9 mg
  • Sodium: 575.4 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 5.8 g
  • Protein: 6.7 g

View full nutritional breakdown of Vegetable Beef Barley Bean Stew - 1.5 Cups calories by ingredient
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Introduction

A yummy tomato and vegetable stew sure to take away those winter blechs! A yummy tomato and vegetable stew sure to take away those winter blechs!
Number of Servings: 16

Ingredients

    This is a soup that can be adapted very easily... a variety of vegetables and beans, chicken, leftovers, you name it... so throw in everything but the kitchen sink! It's easy and delicious!

Directions

Brown the beef (or chicken) cubes in the olive oil and garlic. Then add broth, crushed/diced tomatoes and barley. Add the vegetables in the last 10 to 20 minutes of cooking time. You can substitute the high sodium of the French onion soup with diced onions and low sodium broth. Season to taste with basil, salt, pepper, etc.

Number of Servings: 16

Recipe submitted by SparkPeople user CARABELLA1217.

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