Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 179.1
Total Fat 6.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 16.9 mg
Sodium 575.4 mg
Potassium 334.3 mg
Total Carbohydrate 22.1 g
Dietary Fiber 5.8 g
Sugars 20.8 g
Protein 6.7 g
Vitamin A 10.7 %
Vitamin B-12 12.5 %
Vitamin B-6 9.3 %
Vitamin C 11.3 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 6.3 %
Copper 5.1 %
Folate 2.0 %
Iron 13.8 %
Magnesium 3.2 %
Manganese 5.8 %
Niacin 9.0 %
Pantothenic Acid 1.5 %
Phosphorus 2.1 %
Riboflavin 4.4 %
Selenium 1.6 %
Thiamin 5.0 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Beef Barley Bean Stew - 1.5 Cups

View the full Vegetable Beef Barley Bean Stew - 1.5 Cups Recipe & Instructions
Submitted by: CARABELLA1217

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Beef Barley Bean Stew - 1.5 Cups

63 calories of Angus Beef Round Cubed Steak, (1 oz)

50 calories of Beans Kidney Light Red, (0.25 cup)

16 calories of Crushed Tomatoes, (49.56 grams)

16 calories of Olive Oil, (0.13 tbsp)

12 calories of Barley, pearled, cooked, (0.06 cup)

9 calories of pictsweet cracked pepper seasoned summer vegetables (3/4 cup), (0.31 serving)

7 calories of Progresso Vegetable Classics French Onion Soup, (0.13 cup)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

2 calories of Vegetable Broth, (0.13 cup)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of SPICE WORLD GARLIC MINCED IN OLIVE OIL, (0.13 tsp)


No nutrition or calorie comments found.