Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.1 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 16.9 mg |
| Sodium | 575.4 mg |
| Potassium | 334.3 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 5.8 g |
| Sugars | 20.8 g |
| Protein | 6.7 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 6.3 % |
| Copper | 5.1 % |
| Folate | 2.0 % |
| Iron | 13.8 % |
| Magnesium | 3.2 % |
| Manganese | 5.8 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.1 % |
| Riboflavin | 4.4 % |
| Selenium | 1.6 % |
| Thiamin | 5.0 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Beef Barley Bean Stew - 1.5 Cups
View the full Vegetable Beef Barley Bean Stew - 1.5 Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Beef Barley Bean Stew - 1.5 Cups
63 calories of Angus Beef Round Cubed Steak, (1 oz)
50 calories of Beans Kidney Light Red, (0.25 cup)
16 calories of Crushed Tomatoes, (49.56 grams)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Barley, pearled, cooked, (0.06 cup)
9 calories of pictsweet cracked pepper seasoned summer vegetables (3/4 cup), (0.31 serving)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
7 calories of Progresso Vegetable Classics French Onion Soup, (0.13 cup)
2 calories of Vegetable Broth, (0.13 cup)
0 calories of SPICE WORLD GARLIC MINCED IN OLIVE OIL, (0.13 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Vegetable Beef Barley Bean Stew - 1.5 Cups
63 calories of Angus Beef Round Cubed Steak, (1 oz)
50 calories of Beans Kidney Light Red, (0.25 cup)
16 calories of Crushed Tomatoes, (49.56 grams)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Barley, pearled, cooked, (0.06 cup)
9 calories of pictsweet cracked pepper seasoned summer vegetables (3/4 cup), (0.31 serving)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
7 calories of Progresso Vegetable Classics French Onion Soup, (0.13 cup)
2 calories of Vegetable Broth, (0.13 cup)
0 calories of SPICE WORLD GARLIC MINCED IN OLIVE OIL, (0.13 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))