This is a recipe I have made up because I love black beans and I love Chili. I saw a recipe a ong time ago with ro-tel in it and it sounded so good, so i stole that idea! It is not a super thick chili but that is how I like it!Submitted by: SNAVELA1
Delicious smells will fill your kitchen all day!Submitted by: QUIXOTICKATE
Submitted by: LESS_RUSS
i make my own chicken stock but you could use low fat/low sodium broth in place of the homemade stockSubmitted by: MISSDEBBIE60
Spicy, robust, satisfying. Can substitute ham or any stock for the chicken stock.Submitted by: TOTHEDEATH
Submitted by: TIGGERRULES40
Submitted by: RHALES199
Submitted by: REIINHOU
A lovely, low calorie snack or meal.Submitted by: TRACEYW83
Olive Garden's Soup or Zuppa, this is my low sodium, lower in fat version of my favorite soup to dine out for. Easy to make and leftovers are even tastier the next day! Great along side a salad for lunch or beginning course at dinner.Submitted by: TMARIE40
Healthier version of ground beef tacos...using half ground turkey, half ground beefSubmitted by: HAYLIEVSMOMMY
This is your basic chicken tortilla soup without the tortilla's factored into the bottom line calorie total. It is a pretty fast and filling lunch or dinner that you can throw together using an already cooked rotisserie chicken from the grocery store. Fee free to customize it any way you see fit.Submitted by: SHANNONM99
Yummy and good for youSubmitted by: MMEQUEEN
This includes homemade vegtable stock.Submitted by: LAULDANI
This is a quick and delicious meal with a kick that delivers the sweetness of soft eggplant with a kick of jalapeno (optional). I like to make this in bulk and then freeze it. It's a real staple in my diet.Submitted by: LADYZHERRA
Risotto is a very elegant Italian DishSubmitted by: JLPNURSE
Found on SparkRecipe with ground turkey but tried ground beefSubmitted by: STEPHREDNECK
Very satisfying and high in nutrients. A main dish soup.Submitted by: GRAMMAELLEN
Ground turkey can be used instead of ground pork to reduce the caloriesSubmitted by: LIVING4HIM2DAY
Ground chicken or turkey can be used instead of ground beefSubmitted by: SANDRA.SHELLY1
This soup is yummy! It may not look very appealing but it tastes amazing! It's budget friendly too. :)From the Food NetworkSubmitted by: RAVENGIRL103
We have this soup at least once a week in the colder months of the year.Submitted by: AGCUNNIN
Can substitute lean ground turkey or ground chicken for the ground round.Submitted by: PERSISTANT123
Very little chicken meat.Submitted by: KAYSSKINCARE
A great low GI soup, part of the 'Kick Start' diet which is great cold or hot and tastes yummy! Submitted by: KIANMARIE
This is chicken spaghetti makeover! I love the flavor of the whole wheat spaghetti. Submitted by: KATYWEAVER
Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all daySubmitted by: GROOVYKARMA1
The best soup ever! Great for snow days!Submitted by: BRNEYEDGRL_78
Kirchen Sink Vegetable SoupSubmitted by: TULIP1222
Submitted by: AMYLEIGHHUDSON