(Top 500 Recipes)

Ground Stock Recipes

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Member Recipes for Ground Stock

Spicy Low Fat Turkey Chili with Beans

Incredible! 5.0/5
(7 ratings)
Spicy Low Fat Turkey Chili with Beans

This is a recipe I have made up because I love black beans and I love Chili. I saw a recipe a ong time ago with ro-tel in it and it sounded so good, so i stole that idea! It is not a super thick chili but that is how I like it!Submitted by: SNAVELA1

CALORIES: 204.7  |  FAT: 2.4g  |  PROTEIN: 18.5g  |  CARBS: 27.7g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Spicy Low Fat Turkey Chili with Beans Calories
Slow Cooker Moroccan Chicken

Good 3.6/5
(7 ratings)
Slow Cooker Moroccan Chicken

Delicious smells will fill your kitchen all day!Submitted by: QUIXOTICKATE

CALORIES: 210  |  FAT: 3.9g  |  PROTEIN: 19.8g  |  CARBS: 26.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Slow Cooker Moroccan Chicken Calories
Roasted Mushrooms & Bell Pepper Tomato Sauce

Very Good 4.3/5
(8 ratings)
Roasted Mushrooms & Bell Pepper Tomato Sauce

Submitted by: LESS_RUSS

CALORIES: 195.6  |  FAT: 4.5g  |  PROTEIN: 16.6g  |  CARBS: 21.9g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Roasted Mushrooms & Bell Pepper Tomato Sauce Calories
Southwest Chicken and Black Bean Soup

Very Good 4.5/5
(20 ratings)
Southwest Chicken and Black Bean Soup

i make my own chicken stock but you could use low fat/low sodium broth in place of the homemade stockSubmitted by: MISSDEBBIE60

CALORIES: 207  |  FAT: 2.6g  |  PROTEIN: 16.2g  |  CARBS: 31.8g  |  FIBER: 10g
Full ingredient & nutrition information of the Southwest Chicken and Black Bean Soup Calories
Beans,  spicy white bean soup

Very Good 4.0/5
(5 ratings)
Beans, spicy white bean soup

Spicy, robust, satisfying. Can substitute ham or any stock for the chicken stock.Submitted by: TOTHEDEATH

CALORIES: 117.1  |  FAT: 1.9g  |  PROTEIN: 10.3g  |  CARBS: 25.7g  |  FIBER: 12.4g
Full ingredient & nutrition information of the Beans, spicy white bean soup Calories
Olive Gardens Pasta E Fagioli

Very Good 4.0/5
(5 ratings)
Olive Gardens Pasta E Fagioli

Submitted by: TIGGERRULES40

CALORIES: 227.7  |  FAT: 4.6g  |  PROTEIN: 19g  |  CARBS: 29.5g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Olive Gardens Pasta E Fagioli Calories
cabbage jambalaya

Very Good 4.8/5
(19 ratings)
cabbage jambalaya

Submitted by: RHALES199

CALORIES: 175.5  |  FAT: 7.1g  |  PROTEIN: 18.3g  |  CARBS: 11.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the cabbage jambalaya Calories
Vegetarian Collard Greens

Very Good 4.3/5
(15 ratings)
Vegetarian Collard Greens

Submitted by: REIINHOU

CALORIES: 63.7  |  FAT: 2.7g  |  PROTEIN: 2.4g  |  CARBS: 8.9g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Vegetarian Collard Greens Calories
carrot and coriander soup

Very Good 4.1/5
(7 ratings)
carrot and coriander soup

A lovely, low calorie snack or meal.Submitted by: TRACEYW83

CALORIES: 108.4  |  FAT: 5g  |  PROTEIN: 1.8g  |  CARBS: 15.5g  |  FIBER: 3.9g
Full ingredient & nutrition information of the carrot and coriander soup Calories
Un-Chained Recipe Contest  Pasta e Fagioli

Very Good 4.5/5
(18 ratings)
Un-Chained Recipe Contest Pasta e Fagioli

Olive Garden's Soup or Zuppa, this is my low sodium, lower in fat version of my favorite soup to dine out for. Easy to make and leftovers are even tastier the next day! Great along side a salad for lunch or beginning course at dinner.Submitted by: TMARIE40

CALORIES: 141.9  |  FAT: 2.1g  |  PROTEIN: 12g  |  CARBS: 20g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Un-Chained Recipe Contest Pasta e Fagioli Calories
Tacos

Very Good 4.5/5
(4 ratings)
Tacos

Healthier version of ground beef tacos...using half ground turkey, half ground beefSubmitted by: HAYLIEVSMOMMY

CALORIES: 125.5  |  FAT: 5.7g  |  PROTEIN: 8.4g  |  CARBS: 10g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Tacos Calories
Mexican Chicken Soup

Very Good 4.8/5
(5 ratings)
Mexican Chicken Soup

This is your basic chicken tortilla soup without the tortilla's factored into the bottom line calorie total. It is a pretty fast and filling lunch or dinner that you can throw together using an already cooked rotisserie chicken from the grocery store. Fee free to customize it any way you see fit.Submitted by: SHANNONM99

CALORIES: 188.6  |  FAT: 5.7g  |  PROTEIN: 22.6g  |  CARBS: 12.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Mexican Chicken Soup Calories
Oven Baked Brown Rice

Very Good 4.8/5
(25 ratings)
Oven Baked Brown Rice

Yummy and good for youSubmitted by: MMEQUEEN

CALORIES: 137.9  |  FAT: 8.2g  |  PROTEIN: 3.8g  |  CARBS: 12.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Oven Baked Brown Rice Calories
Shrimp and Catfish Gumbo

Very Good 4.5/5
(4 ratings)
Shrimp and Catfish Gumbo

This includes homemade vegtable stock.Submitted by: LAULDANI

CALORIES: 80.6  |  FAT: 2.4g  |  PROTEIN: 8.9g  |  CARBS: 6.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Shrimp and Catfish Gumbo Calories
Spicy Eggplant Curry

Good 3.8/5
(9 ratings)
Spicy Eggplant Curry

This is a quick and delicious meal with a kick that delivers the sweetness of soft eggplant with a kick of jalapeno (optional). I like to make this in bulk and then freeze it. It's a real staple in my diet.Submitted by: LADYZHERRA

CALORIES: 138.1  |  FAT: 2.3g  |  PROTEIN: 6.2g  |  CARBS: 27.1g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Spicy Eggplant Curry Calories
Smart Patty Melt (with ground beef)

Very Good 4.3/5
(10 ratings)
Smart Patty Melt (with ground beef)

Found on SparkRecipe with ground turkey but tried ground beefSubmitted by: STEPHREDNECK

CALORIES: 471.4  |  FAT: 28.9g  |  PROTEIN: 31.3g  |  CARBS: 27.5g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Smart Patty Melt (with ground beef) Calories
Hearty Homemade Chicken Vegetable Soup

Very Good 4.7/5
(13 ratings)
Hearty Homemade Chicken Vegetable Soup

Very satisfying and high in nutrients. A main dish soup.Submitted by: GRAMMAELLEN

CALORIES: 229.5  |  FAT: 4.4g  |  PROTEIN: 18.5g  |  CARBS: 28.9g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Hearty Homemade Chicken Vegetable Soup Calories
Baked Egg Rolls and Dipping Sauce

Very Good 4.6/5
(5 ratings)
Baked Egg Rolls and Dipping Sauce

Ground turkey can be used instead of ground pork to reduce the caloriesSubmitted by: LIVING4HIM2DAY

CALORIES: 130.5  |  FAT: 4.6g  |  PROTEIN: 6.6g  |  CARBS: 15.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Baked Egg Rolls and Dipping Sauce Calories
Sandy's meatloaf

Very Good 4.5/5
(17 ratings)
Sandy's meatloaf

Ground chicken or turkey can be used instead of ground beefSubmitted by: SANDRA.SHELLY1

CALORIES: 224.5  |  FAT: 13.6g  |  PROTEIN: 13.6g  |  CARBS: 11.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Sandy's meatloaf Calories
Alton Brown's Lentil Soup

Very Good 4.7/5
(33 ratings)
Alton Brown's Lentil Soup

This soup is yummy! It may not look very appealing but it tastes amazing! It's budget friendly too. :)

From the Food NetworkSubmitted by: RAVENGIRL103

CALORIES: 170  |  FAT: 5g  |  PROTEIN: 7.6g  |  CARBS: 23g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Alton Brown's Lentil Soup Calories
Senate Bean Soup

Very Good 4.8/5
(4 ratings)
Senate Bean Soup

We have this soup at least once a week in the colder months of the year.Submitted by: AGCUNNIN

CALORIES: 186.7  |  FAT: 4.7g  |  PROTEIN: 10.9g  |  CARBS: 26.3g  |  FIBER: 5g
Full ingredient & nutrition information of the Senate Bean Soup Calories
Stove Top Mexican Casserole

Good 3.8/5
(5 ratings)
Stove Top Mexican Casserole

Can substitute lean ground turkey or ground chicken for the ground round.Submitted by: PERSISTANT123

CALORIES: 494.2  |  FAT: 19.9g  |  PROTEIN: 22.1g  |  CARBS: 50.2g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Stove Top Mexican Casserole Calories
Veggie Soup with beans

Good 3.5/5
(6 ratings)
Veggie Soup with beans

Very little chicken meat.Submitted by: KAYSSKINCARE

CALORIES: 198.8  |  FAT: 4.5g  |  PROTEIN: 16.9g  |  CARBS: 26.7g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Veggie Soup with beans Calories
Katy's Chicken Spaghetti

Very Good 4.8/5
(4 ratings)
Katy's Chicken Spaghetti

This is chicken spaghetti makeover! I love the flavor of the whole wheat spaghetti. Submitted by: KATYWEAVER

CALORIES: 405.1  |  FAT: 10.5g  |  PROTEIN: 30.7g  |  CARBS: 48.8g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Katy's Chicken Spaghetti Calories
Black Bean Soup

Very Good 4.5/5
(58 ratings)
Black Bean Soup

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all daySubmitted by: GROOVYKARMA1

CALORIES: 152.1  |  FAT: 2.8g  |  PROTEIN: 8.3g  |  CARBS: 24.7g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Black Bean Soup Calories
Potato Soup with Ham

Very Good 4.7/5
(14 ratings)
Potato Soup with Ham

The best soup ever! Great for snow days!Submitted by: BRNEYEDGRL_78

CALORIES: 273.1  |  FAT: 12.3g  |  PROTEIN: 18g  |  CARBS: 22.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Potato Soup with Ham Calories
Vegetable Soup

Very Good 4.3/5
(7 ratings)
Vegetable Soup

Kirchen Sink Vegetable SoupSubmitted by: TULIP1222

CALORIES: 76.3  |  FAT: 0.2g  |  PROTEIN: 6.1g  |  CARBS: 23.5g  |  FIBER: 13.3g
Full ingredient & nutrition information of the Vegetable Soup Calories
Egg Drop Soup

Very Good 4.4/5
(5 ratings)
Egg Drop Soup

Submitted by: AMYLEIGHHUDSON

CALORIES: 46  |  FAT: 1g  |  PROTEIN: 4g  |  CARBS: 5g  |  FIBER: 0g
Full ingredient & nutrition information of the Egg Drop Soup Calories
Split the Pot Recipe Contest Finalist: Simple Split Pea Soup

Incredible! 5.0/5
(5 ratings)
Split the Pot Recipe Contest Finalist: Simple Split Pea Soup

Crockpot Easy, Flavorful and Filling
only 4 ingredients
Submitted by: MRSANDY

CALORIES: 115.4  |  FAT: 2.1g  |  PROTEIN: 8.1g  |  CARBS: 16g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Split the Pot Recipe Contest Finalist: Simple Split Pea Soup Calories
Butternut Squash Soup

Very Good 4.4/5
(26 ratings)
Butternut Squash Soup

Low calorie and low fat, freezes well.Submitted by: GARDENDIVA2

CALORIES: 110.9  |  FAT: 2.3g  |  PROTEIN: 5.6g  |  CARBS: 18.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Butternut Squash Soup Calories