Beans, spicy white bean soup

4 of 5 (5)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 117.1
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 183.4 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 12.4 g
  • Protein: 10.3 g

View full nutritional breakdown of Beans, spicy white bean soup calories by ingredient
Report Inappropriate Recipe

Submitted by:


Spicy, robust, satisfying. Can substitute ham or any stock for the chicken stock. Spicy, robust, satisfying. Can substitute ham or any stock for the chicken stock.
Number of Servings: 15


    1 lb Northern beans
    1 cup shredded carrots
    1/4 cup diced celery
    1 cup chopped onion
    1/4 cup chopped mushrooms
    1/4 cup chopped sundried tomatoes
    3 cloves finely chopped garlic
    6 cups homemade chicken stock
    6 cups water
    4 tbsp ground flax seed
    1 tbsp cumin seed
    1 tbsp red pepper flakes
    1 tsp ground black pepper


Rinse and soak beans overnight in water.
Prepare stock ahead of time or use canned stock or broth.
Chop all vegetables into small diced pieces. Carrots may be shredded, if desired. Crush and chop garlic very fine. Combine all ingredients and cook over medium heat till beans are done. Makes approximately 15 1/2 cup servings.

Rate This Recipe

Member Ratings For This Recipe

  • Really yummy, even if you leave out the heavy spices and so easy to make. - 12/10/10

    Was this review helpful?   yes  No
  • I make something similar, but with dried cannoli soup. My sister gave me the recipe, and it is a favortie of mine. I need to add the sundried tomatoes next time. - 11/20/10

    Was this review helpful?   yes  No
  • This was really good and nicely spicy. - 3/29/10

    Was this review helpful?   yes  No
  • made this for dinner and it was great. I am going to add this to my recipe collection. - 3/17/10

    Was this review helpful?   yes  No
  • This was unlike anything I've made before (in a good way). Don't forget the sundried tomatoes! I changed it up in few ways: I used two 16 oz cans of Navy beans, left off the carrots & flax seed + used a container of vegetable broth & added extra Cumin. DELICIOUS! Have a pic if you want it, lmk! - 1/12/10

    Was this review helpful?   yes  No
See All Comments
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.