Beans, spicy white bean soup

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Nutritional Info

Servings Per Recipe: 15
Amount Per Serving
Calories: 117.1

Total Fat: 1.9 g
Cholesterol: 0.0 mg
Sodium: 183.4 mg
Total Carbs: 25.7 g
Dietary Fiber: 12.4 g
Protein: 10.3 g

View full nutritional breakdown of Beans, spicy white bean soup calories by ingredient

Introduction

Spicy, robust, satisfying. Can substitute ham or any stock for the chicken stock. Spicy, robust, satisfying. Can substitute ham or any stock for the chicken stock.

Minutes to Prepare: 30

Minutes to Cook: 120

Number of Servings: 15

Ingredients

1 lb Northern beans

1 cup shredded carrots

1/4 cup diced celery

1 cup chopped onion

1/4 cup chopped mushrooms

1/4 cup chopped sundried tomatoes

3 cloves finely chopped garlic

6 cups homemade chicken stock

6 cups water

4 tbsp ground flax seed

1 tbsp cumin seed

1 tbsp red pepper flakes

1 tsp ground black pepper

Directions

Rinse and soak beans overnight in water.
Prepare stock ahead of time or use canned stock or broth.
Chop all vegetables into small diced pieces. Carrots may be shredded, if desired. Crush and chop garlic very fine. Combine all ingredients and cook over medium heat till beans are done. Makes approximately 15 1/2 cup servings.