Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.1 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 183.4 mg |
| Potassium | 99.4 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 12.4 g |
| Sugars | 3.1 g |
| Protein | 10.3 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.3 % |
| Calcium | 6.6 % |
| Copper | 1.7 % |
| Folate | 1.2 % |
| Iron | 10.0 % |
| Magnesium | 1.5 % |
| Manganese | 3.8 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.1 % |
| Selenium | 0.5 % |
| Thiamin | 1.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beans, spicy white bean soup
View the full Beans, spicy white bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beans, spicy white bean soup
62 calories of Goya Great Northern Beans (dried), (0.22 cup)
34 calories of home made chicken stock, (0.40 cup)
9 calories of *Flax Seed Meal (ground flax), (0.27 tbsp)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Carrots, raw, (0.07 cup, grated)
3 calories of Sun Dried Tomatoes, (0.02 cup)
2 calories of Cumin seed, (0.07 tbsp)
1 calories of Garlic, (0.20 cloves)
0 calories of Celery, raw, (0.02 cup, diced)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Mushrooms, fresh, (0.02 cup, pieces or slices)
0 calories of Crushed red pepper flakes, (0.07 tbsp)
0 calories of Drink, H2O Tap Water, (0.40 serving)
Calories per serving of Beans, spicy white bean soup
62 calories of Goya Great Northern Beans (dried), (0.22 cup)
34 calories of home made chicken stock, (0.40 cup)
9 calories of *Flax Seed Meal (ground flax), (0.27 tbsp)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Carrots, raw, (0.07 cup, grated)
3 calories of Sun Dried Tomatoes, (0.02 cup)
2 calories of Cumin seed, (0.07 tbsp)
1 calories of Garlic, (0.20 cloves)
0 calories of Celery, raw, (0.02 cup, diced)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Mushrooms, fresh, (0.02 cup, pieces or slices)
0 calories of Crushed red pepper flakes, (0.07 tbsp)
0 calories of Drink, H2O Tap Water, (0.40 serving)
Nutrition & Calorie Comments