(278 Recipes)

Mainated Flank Steak Recipes

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Member Recipes for Mainated Flank Steak

No Photo Available
TIMEN/A
CALS198
(17 ratings)
Spicy Marinated Flank Steak

Flavorful Steak - no dipping sauce neededSubmitted by: SHELIAB

CALORIES 198 FAT 9 PROTEIN 23 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Spicy Marinated Flank Steak Calories
No Photo Available
TIMEN/A
CALS449
(6 ratings)
Mongolian Beef

Submitted by: CAP0824

CALORIES 449 FAT 26 PROTEIN 30 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Mongolian Beef Calories
Marinated Flank Steak
TIME30
CALS215
(103 ratings)
Marinated Flank Steak

Flank steak is lean, affordable and flavorful, but it's often tough. Marinade it and cut against the grain to keep it as tender as it is tasty!

CALORIES 215 FAT 12 PROTEIN 24 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Marinated Flank Steak Calories
No Photo Available
TIME375
CALS356
(17 ratings)
Sweet N Sassy Flank Steak

This crock-pot meal-in-one is a perfect Cuban-style dish. It’s sweet and tangy, with tons of vitamins and beta carotene to boot! Turn it on before work, and when you come home the whole house will smell like the Caribbean stopped by for dinner!Submitted by: JO_JO_BA

CALORIES 356 FAT 9 PROTEIN 26 CARBS 43 FIBER 3
Full ingredient & nutrition information of the Sweet N Sassy Flank Steak Calories
No Photo Available
TIME55
CALS333
(4 ratings)
Stuffed Flank Steak

My father loved this recipe, he made it every chance he got...Submitted by: LEMGIRL

CALORIES 333 FAT 18 PROTEIN 37 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Stuffed Flank Steak Calories
No Photo Available
TIMEN/A
CALS250
(4 ratings)
BBQ Beef stir fry

Gluten FreeSubmitted by: IAMDIOSA

CALORIES 250 FAT 6 PROTEIN 17 CARBS 33 FIBER 2
Full ingredient & nutrition information of the BBQ Beef stir fry Calories
No Photo Available
TIME20
CALS274
(4 ratings)
Pan-Broiled Flank Steak

Submitted by: ACSEVIER1

CALORIES 274 FAT 11 PROTEIN 35 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Pan-Broiled Flank Steak Calories
No Photo Available
TIME20
CALS480
(4 ratings)
Stir Fry Cabbage

Submitted by: FRUITYCHICK2000

CALORIES 480 FAT 18 PROTEIN 55 CARBS 27 FIBER 11
Full ingredient & nutrition information of the Stir Fry Cabbage Calories
Carne Asada (Good for South Beach Phase 1)
TIME40
CALS378
(16 ratings)
Carne Asada (Good for South Beach Phase 1)

Great on the grill or grill pan. Submitted by: THESPY75

CALORIES 378 FAT 20 PROTEIN 37 CARBS 13 FIBER 5
Full ingredient & nutrition information of the Carne Asada (Good for South Beach Phase 1) Calories
Easy Teriyaki Marinade
TIMEN/A
CALS222
(8 ratings)
Easy Teriyaki Marinade

This is the only teriyaki marinade recipe you'll ever need! All you need are four ingredients. We love it on grilled chicken or shrimp.Submitted by: STILLETTO75

CALORIES 222 FAT 0 PROTEIN 13 CARBS 44 FIBER 2
Full ingredient & nutrition information of the Easy Teriyaki Marinade Calories
Bulgogi (Korean BBQ)
TIME40
CALS247
(18 ratings)
Bulgogi (Korean BBQ)

Chicken or pork can be substituted for beefSubmitted by: KING*GET*FIT

CALORIES 247 FAT 11 PROTEIN 28 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Bulgogi (Korean BBQ) Calories
No Photo Available
TIMEN/A
CALS267
(7 ratings)
Ropa Veja (Old Clothes)

Handed down in our family for 70 years.Submitted by: ROSARIVAS

CALORIES 267 FAT 13 PROTEIN 18 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Ropa Veja (Old Clothes) Calories
Flank steak Fajitas
TIME45
CALS381
(7 ratings)
Flank steak Fajitas

This is a quick, and spicy treat that your family will enjoy.Submitted by: BIONDOTM

CALORIES 381 FAT 16 PROTEIN 31 CARBS 30 FIBER 5
Full ingredient & nutrition information of the Flank steak Fajitas Calories
Mongolian Beef
TIMEN/A
CALS295
(144 ratings)
Mongolian Beef

Submitted by: WMGABBY

CALORIES 295 FAT 12 PROTEIN 24 CARBS 22 FIBER 0
Full ingredient & nutrition information of the Mongolian Beef Calories
Cilantro-Lime Flank Steak Salad
TIME135
CALS361
(17 ratings)
Cilantro-Lime Flank Steak Salad

Topped with lean, juicy flank steak, this salad is sure to satisfy. Marinate the steak in the morning and dinner will be ready in a flash at night.
Submitted by: CHEF_MEG

CALORIES 361 FAT 10 PROTEIN 25 CARBS 41 FIBER 4
Full ingredient & nutrition information of the Cilantro-Lime Flank Steak Salad Calories
tomato  & pepper smothered cube steak
TIME25
CALS238
(16 ratings)
tomato & pepper smothered cube steak

This is so simple and you don't need to stand over it while it cooks. Everyone in the house loves it, except the 3yr old lol. The rest of my children actually beg me to make it!Submitted by: MMMONET

CALORIES 238 FAT 5 PROTEIN 28 CARBS 18 FIBER 1
Full ingredient & nutrition information of the tomato & pepper smothered cube steak Calories
Chicken Fried Steak
TIME23
CALS302
(13 ratings)
Chicken Fried Steak

Traditional country style. My father in law is the king of country fried steaks and these are his favorite! These are lower in calories than the original, but still an indulgence. Enjoy!! Submitted by: BONDGIRL2010

CALORIES 302 FAT 15 PROTEIN 26 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Chicken Fried Steak Calories
No Photo Available
TIME35
CALS67
(5 ratings)
New York Strip Steak with brandy sauce

This is the absolute best steak. I serve it summer & winter. It makes for an elegant or casual meal. It's really good in the winter when your grill is snowed in.Submitted by: FORMERHEAVYWGHT

CALORIES 67 FAT 7 PROTEIN 0 CARBS 2 FIBER 1
Full ingredient & nutrition information of the New York Strip Steak with brandy sauce Calories
Grilled Steak
TIME17
CALS243
(32 ratings)
Grilled Steak

Simple, no frills protein.Submitted by: BLUEPEAPOD

CALORIES 243 FAT 10 PROTEIN 34 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Grilled Steak Calories
Teriyaki Sirloin Steak
TIME20
CALS360
(8 ratings)
Teriyaki Sirloin Steak

lean steak in a great, flavorful marinade!Submitted by: TOBICAE

CALORIES 360 FAT 20 PROTEIN 28 CARBS 16 FIBER 0
Full ingredient & nutrition information of the Teriyaki Sirloin Steak Calories
No Photo Available
TIMEN/A
CALS206
(6 ratings)
Grilled Tuna Steak w/ Soy Sauce-Lemon Juice Marinade

Submitted by: ALLEIGHGRRRL

CALORIES 206 FAT 1 PROTEIN 33 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Grilled Tuna Steak w/ Soy Sauce-Lemon Juice Marinade Calories
No Photo Available
TIME25
CALS200
(8 ratings)
Ginger Pepper Steak

Adapted from Taste of Home Simple and Delicious cookbook. My husband likes extra sauce so I doubled the marinade and added extra vegetables.Submitted by: PEGJAN

CALORIES 200 FAT 5 PROTEIN 28 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Ginger Pepper Steak Calories
No Photo Available
TIME18
CALS251
(4 ratings)
Grilled garlic skirt steak

Quick and easy Submitted by: PUGMOM4

CALORIES 251 FAT 17 PROTEIN 22 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Grilled garlic skirt steak Calories
No Photo Available
TIME55
CALS314
(4 ratings)
Saucy Cube Steak

I amde this for dinner and wanted to add it to my calorie counter. This makes a lot of nice sauce, more than enough!Submitted by: LENORA05

CALORIES 314 FAT 16 PROTEIN 33 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Saucy Cube Steak Calories
No Photo Available
TIME5
CALS134
(8 ratings)
Marinade for Steak

Mix all ingredients together and pour over steaks. Let steaks marinate for 4 hours or longer.Submitted by: WENNI1972

CALORIES 134 FAT 14 PROTEIN 1 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Marinade for Steak Calories
No Photo Available
TIME390
CALS349
(5 ratings)
Slow Cooker Beef Cube Steak and Gravy

Very quick and easy. Easy way to use a cheap cut of meat.Submitted by: SISRN22

CALORIES 349 FAT 13 PROTEIN 47 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Slow Cooker Beef Cube Steak and Gravy Calories
Outback Steak Seasoning
TIME5
CALS4
(11 ratings)
Outback Steak Seasoning

My simple, healthy, and delicious steak seasoning recipe.Submitted by: AMY3KIDS

CALORIES 4 FAT 0 PROTEIN 0 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Outback Steak Seasoning Calories
Ginger Beef
TIMEN/A
CALS208
(197 ratings)
Ginger Beef

A terrific dish when served over a bed of brown rice.Submitted by: SERRA55

CALORIES 208 FAT 8 PROTEIN 23 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Ginger Beef Calories
No Photo Available
TIME25
CALS242
(11 ratings)
Quick Indian Beef

Try this spicey 15 minute one pan dishSubmitted by: BUSTERBB

CALORIES 242 FAT 10 PROTEIN 26 CARBS 14 FIBER 5
Full ingredient & nutrition information of the Quick Indian Beef Calories
Southwestern Flank Steak
TIMEN/A
CALS209
(12 ratings)
Southwestern Flank Steak

Submitted by: AHALTOM

CALORIES 209 FAT 10 PROTEIN 24 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Southwestern Flank Steak Calories