(19 Recipes)

Cucumber Raita Recipes

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From the SparkRecipes Kitchen

Cool-as-a-Cucumber Raita

Very Good 4.3/5
(53 ratings)
Cool-as-a-Cucumber Raita

This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries. Submitted by: CHEF_MEG

CALORIES: 15.6  |  FAT: 0g  |  PROTEIN: 2.1g  |  CARBS: 2g  |  FIBER: 0.3g
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Member Recipes for Cucumber Raita

Cucumber Raita

(no ratings)
Cucumber Raita

Submitted by: NIVEMUKH

CALORIES: 90.6  |  FAT: 2g  |  PROTEIN: 6.9g  |  CARBS: 11.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Cucumber Raita Calories
quick curry-roasted chicken with cucumber raita

Very Good 4.2/5
(5 ratings)
quick curry-roasted chicken with cucumber raita

Submitted by: AUTUMNESF

CALORIES: 282.3  |  FAT: 3.2g  |  PROTEIN: 56.3g  |  CARBS: 3.4g  |  FIBER: 0.6g
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Cucumber cumin raita

Very Good 4.0/5
(1 rating)
Cucumber cumin raita

A classic Indian yogurt dressing which can be used with rice, salad or just about any meat dish.Submitted by: MAREN_MN

CALORIES: 40.5  |  FAT: 2.1g  |  PROTEIN: 2.3g  |  CARBS: 3.4g  |  FIBER: 0.2g
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Cucumber Raita Dip

(no ratings)
Cucumber Raita Dip

This tangy, Indian dip gets its richness from Greek yogurt. Serve with baked pita chips & crudité. Or thin the dip with water & drizzle over grilled shrimp.Submitted by: ZAMWPB

CALORIES: 22.7  |  FAT: 0.1g  |  PROTEIN: 4.6g  |  CARBS: 2.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Cucumber Raita Dip Calories
beef with cucumber raita

(no ratings)
beef with cucumber raita

sirloin steak topped with cucumber raitaSubmitted by: MKCLEARY115

CALORIES: 288.3  |  FAT: 9.3g  |  PROTEIN: 43.1g  |  CARBS: 6.4g  |  FIBER: 0.8g
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Cucumber Raita - Low Fat

(no ratings)
Cucumber Raita - Low Fat

Simple compliment to CurrySubmitted by: ROZOZ68

CALORIES: 23.7  |  FAT: 0.5g  |  PROTEIN: 1.7g  |  CARBS: 3.2g  |  FIBER: 0.5g
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Beef Burgers with Beet Relish and Cucumber Raita

(no ratings)
Beef Burgers with Beet Relish and Cucumber Raita

From Gordon Ramsay's Healthy AppetiteSubmitted by: THEHEALTHYCHEF

CALORIES: 579.6  |  FAT: 45.1g  |  PROTEIN: 29.5g  |  CARBS: 13.3g  |  FIBER: 2.8g
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cucumber raita

(no ratings)
cucumber raita

Submitted by: JILLYKILLROY

CALORIES: 41.9  |  FAT: 2.1g  |  PROTEIN: 2.4g  |  CARBS: 3.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the cucumber raita Calories
Cucumber Raita

Very Good 4.0/5
(1 rating)
Cucumber Raita

I found this recipe on Dr. A.Weil's website. We tried it and liked it very much.Submitted by: BONGOBETTE

CALORIES: 95.4  |  FAT: 0.3g  |  PROTEIN: 12.9g  |  CARBS: 10.1g  |  FIBER: 1.2g
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Raita with Zucchini or Cucumber

(no ratings)
Raita with Zucchini or Cucumber

Submitted by: INGMARIE

CALORIES: 20  |  FAT: 0g  |  PROTEIN: 1.7g  |  CARBS: 3.2g  |  FIBER: 0.2g
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Raita with Cucumber

(no ratings)
Raita with Cucumber

Drain the yogurt first to make it nice and thick.Submitted by: COCKBURNJ

CALORIES: 42.4  |  FAT: 2g  |  PROTEIN: 2.4g  |  CARBS: 3.9g  |  FIBER: 0.3g
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cucumber raita

Very Good 4.0/5
(2 ratings)
cucumber raita

simple raita recipeSubmitted by: EKAVALI

CALORIES: 54  |  FAT: 2.2g  |  PROTEIN: 3.4g  |  CARBS: 5.2g  |  FIBER: 0.7g
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Curried Quinoa Salad with Cucumber Mint Raita

(no ratings)
Curried Quinoa Salad with Cucumber Mint Raita

Submitted by: THESHRINKINLADY

CALORIES: 173.6  |  FAT: 2.7g  |  PROTEIN: 6.1g  |  CARBS: 31.9g  |  FIBER: 3.6g
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Cucumber Onion Raita

(no ratings)
Cucumber Onion Raita

I tweaked a few different recipes I found on line. A real winner. Add as much cucumber, onion and garlic and you like. As far as I am concerned. . .you can never have too much of any of um!!Submitted by: MYSHARONANY

CALORIES: 56.4  |  FAT: 0.8g  |  PROTEIN: 3.1g  |  CARBS: 9.6g  |  FIBER: 1.3g
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Raita, Traditional tomato and cucumber

Very Good 4.0/5
(2 ratings)
Raita, Traditional tomato and cucumber

Indian SauceSubmitted by: PETSITTERKAT

CALORIES: 162  |  FAT: 8.8g  |  PROTEIN: 7.1g  |  CARBS: 15.6g  |  FIBER: 2.4g
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Tomato Cucumber Raita

(no ratings)
Tomato Cucumber Raita

Submitted by: GERAINE

CALORIES: 58.6  |  FAT: 2.1g  |  PROTEIN: 2.8g  |  CARBS: 7.2g  |  FIBER: 0.9g
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Cucumber Raita

(no ratings)
Cucumber Raita

I combined some recipes I found . . . added some of my own. It is delish. And you can't even tell you are eating FF mayo or yogurt!!Submitted by: MYSHARONANY

CALORIES: 41.5  |  FAT: 0.7g  |  PROTEIN: 1.5g  |  CARBS: 7.8g  |  FIBER: 1.4g
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Cucumber Cayenne Raita

(no ratings)
Cucumber Cayenne Raita

This spicy variation on traditional Indian yogurt sauce is excellent over rice, curries, or as a lowfat dip!Submitted by: GRACELIA44

CALORIES: 15.3  |  FAT: 0.1g  |  PROTEIN: 1.4g  |  CARBS: 2.2g  |  FIBER: 0.1g
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