Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 54.0
Total Fat 2.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 5.3 mg
Sodium 42.8 mg
Potassium 143.2 mg
Total Carbohydrate 5.2 g
Dietary Fiber 0.7 g
Sugars 1.5 g
Protein 3.4 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.5 %
Copper 3.7 %
Folate 3.7 %
Iron 1.3 %
Magnesium 3.2 %
Manganese 3.8 %
Niacin 0.2 %
Pantothenic Acid 2.5 %
Phosphorus 2.2 %
Riboflavin 1.5 %
Selenium 0.2 %
Thiamin 2.2 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cucumber raita

View the full cucumber raita Recipe & Instructions
Submitted by: EKAVALI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cucumber raita

41 calories of amul dahi, (66.67 gram(s))

13 calories of Cucumber (peeled), (0.67 small (6-3/8" long))


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