Wasabi Recipes

If you like sushi, you'll love this guacamole makeover! The creaminess of the avocado mellows the heat of the wasabi, and other familiar Asian flavors give this south of the border dip an Eastern twist.

Low Fat Ranch

An easy, tasty, and spicy way to accompany way to accompany your favorite fish. Wasabi, mayonnaise, mustard, and sour cream make a great accompaniment for tuna, crab cakes, or even shrimp.

Homemade version trying to approximate Galeo - without the cost or hidden calories!

I found this recipe via Pinterest and made it over to be more calorie friendly, plus added a delicious dipping sauce. The Baked Coconut Chicken Tenders are crispy tender morsels of deliciousness, and dipped in my Honey Wasabi Dipping Sauce they are a little piece of heaven in your mouth. Try this with my Leaner Avocado Wasabi Salad for a marriage of fresh flavors that burst on the palate.

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Look for panko and wasabi paste in the ethnic-foods section of the supermarket. Substitute chicken broth if you don't have sake or sherry on hand. Serve with rice and steamed snow peas and carrots for a complete meal.

---I often double the sauce so that I can also drizzle it over rice. The sauce can be a little thin so sometimes I'll add a little cornstarch to thicken it up

Basic recipe!

brain-tingling salsa for nacho chips with no cooking required. this can also be served with grilled seafood, pork or chicken as side dish. you can also spoon this salsa on slices of baguette to make Bruschetta. just add grated mozarella and bake.

From delicious

Quick and easy

Grilled Ahi Tuna marinated in a low sodium ginger sauce; garnished with Black Sesame seeds and Wasabi Sauce.

A very quick recipe for Wasabi Tuna sandwich spread. Makes enough for 2 sandwiches.

see blog blogga

A take on Trader Joe's Wasabi Mayo Wild Salmon Cakes
I used fat free versions of some of the ingredients but could not find them listed

Slightly spicy sauce for fish, sandwiches and burgers.

Packed with protein and fiber and omega 3-6-9 fatty acids.

Home-made (kinda) fat free Wasabi Ranch Dressing =)

Sushi Inspired Summer Time Treat

This is light and delish. I usually make these skewers for parties. They are always a big hit.

A sweet and spicy healthy snack to eat on the go. Satisfy cravings, get your omega3s, HDL, Vitamin E, manganese, etc.