Baked Coconut Chicken Tenders with Honey Wasabi Dipping Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 207.5
- Total Fat: 4.4 g
- Cholesterol: 12.5 mg
- Sodium: 214.0 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 0.9 g
- Protein: 16.2 g
View full nutritional breakdown of Baked Coconut Chicken Tenders with Honey Wasabi Dipping Sauce calories by ingredient
Introduction
I found this recipe via Pinterest and made it over to be more calorie friendly, plus added a delicious dipping sauce. The Baked Coconut Chicken Tenders are crispy tender morsels of deliciousness, and dipped in my Honey Wasabi Dipping Sauce they are a little piece of heaven in your mouth. Try this with my Leaner Avocado Wasabi Salad for a marriage of fresh flavors that burst on the palate.For a video demonstration of this recipe, "like" Colleen's Kitchen on Facebook at www.facebook.com/ColleensKitchen1 or follow my blog at http://colleens-kitchen.blogspot.com I found this recipe via Pinterest and made it over to be more calorie friendly, plus added a delicious dipping sauce. The Baked Coconut Chicken Tenders are crispy tender morsels of deliciousness, and dipped in my Honey Wasabi Dipping Sauce they are a little piece of heaven in your mouth. Try this with my Leaner Avocado Wasabi Salad for a marriage of fresh flavors that burst on the palate.
For a video demonstration of this recipe, "like" Colleen's Kitchen on Facebook at www.facebook.com/ColleensKitchen1 or follow my blog at http://colleens-kitchen.blogspot.com
Number of Servings: 4
Ingredients
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6 boneless, skinless chicken tenderloins pounded to 1/4" thickness and sliced into 4-5 strips each
Dredging bowl 1:
1/4 cup light coconut milk
1 egg white, beaten
Dredging bowl 2:
3/4 cup panko bread crumbs
3 tbsp unsweetened shredded coconut
1/2 cup fresh chopped cilantro
Dipping sauce:
1/4 cup honey
juice of 1 lime
1 tsp rice vinegar
2 tsp wasabi horseradish
Directions
Preheat the oven to 425. Spray a baking sheet with nonstick olive oil cooking spray.
Whisk together the coconut milk and egg white in the first dredging bowl and set aside. Mix together the panko bread crumbs, coconut and cilantro in the second dredging bowl and set aside. Take the chicken tenders and dip first in the liquid mixture then in the bread crumb mixture, shaking off excess, then laying in a single layer on the greased baking sheet. Bake for 4 minutes on each side or until golden and crispy and cooked through.
In a small pan, heat all of the dipping sauce ingredients over medium heat, whisking until the ingredients have combined and the wasabi horseradish has just about dissolved. Remove from heat and let cool. Makes approximately 2 tbsp of dipping sauce per person.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user COPPERHEAD71.
Whisk together the coconut milk and egg white in the first dredging bowl and set aside. Mix together the panko bread crumbs, coconut and cilantro in the second dredging bowl and set aside. Take the chicken tenders and dip first in the liquid mixture then in the bread crumb mixture, shaking off excess, then laying in a single layer on the greased baking sheet. Bake for 4 minutes on each side or until golden and crispy and cooked through.
In a small pan, heat all of the dipping sauce ingredients over medium heat, whisking until the ingredients have combined and the wasabi horseradish has just about dissolved. Remove from heat and let cool. Makes approximately 2 tbsp of dipping sauce per person.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user COPPERHEAD71.
Member Ratings For This Recipe
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