Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 207.5
Total Fat 4.4 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 12.5 mg
Sodium 214.0 mg
Potassium 32.1 mg
Total Carbohydrate 27.2 g
Dietary Fiber 0.9 g
Sugars 18.6 g
Protein 16.2 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.9 %
Copper 0.9 %
Folate 0.8 %
Iron 4.4 %
Magnesium 0.3 %
Manganese 1.4 %
Niacin 0.3 %
Pantothenic Acid 0.5 %
Phosphorus 0.2 %
Riboflavin 0.9 %
Selenium 0.3 %
Thiamin 0.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Coconut Chicken Tenders with Honey Wasabi Dipping Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Coconut Chicken Tenders with Honey Wasabi Dipping Sauce

62 calories of Honey, (0.06 cup)

60 calories of Chicken, Trader Joe's Breast Tenderloins, (1.50 serving)

34 calories of Trader Joe's Panko Breadcrumbs, (0.19 cup)

25 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.75 tbsp)

11 calories of Coconut Milk (light), (0.50 oz)

5 calories of Beaver Brand Wasabi Horseradish, (0.50 tsp)

4 calories of Egg white, fresh, (0.25 large)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Nakano Seasoned Rice Vinegar, (0.08 tbsp)

0 calories of Cilantro, raw, (2 tbsp)


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