Milk Shake Recipes

A refreshing and filling almond milk shake to beat the summer heat.

Vegan version of a thick chocolatey milkshake.

Basic Weightloss, build lean muscle , get healthy shake.

Low calorie Protein Shake

Great icy banana milk shske

Cooling drink & great for summer

Source: Thekitchn.com

We got mulberries from a few trees on the side of the road along our walking path. Great for making sauces, smoothies and even ice creams. Any kind of berry can be substituted.

Banana milk shake

great for if you are low on daily calcium, and delicious!

I'm pregnant and had a craving for a milk shake. I made this one healthy as I could! It is high in calcium, protein, vitamin D, potassium, b-vitamins and many other nutrients. It would be a great food to help reduce cramps and charley horses, improve weight gain, increase muscle mass, and build a healthy baby. It beats the chemical laden Boost or Ensure Supplements! Just don't eat too much sugar often.

High Protein, Low Cal, Low Carb Shake
Super refreshing!

I use this as an addition to my diet for losing weight, as it contains a large amount of potassium and protein. It is very easy and quick to make using a blender.

Some days I've found my calorie count to be too low, but I don't want to eat unhealthy foods just to make up the difference. This is a nice treat I can make in my Vitamix that adds nutritional value to my day.

A healthy watermelon milk shake that every one should include in their favourite dessert recipe list

Simple Low Calorie Banana Recipes

Creamy, smooth dessert or snack

Super Good Low Cal Milk Shake

This is the basic shake without anything other than ice, milk, and shake mix

A yummy way to mix up your breakfast.

milk shake

I created this smoothie to cut down on the lactose from skim milk. While I did add a little with the yogurt, it also made it a more creamy smoothie.

This is so thick & creamy!

Delicious and refreshing almond milk shake - great as a snack or post-workout smoothie!

Visalus shake, 2scoops 8 oz unsw almond milk

PWO protein shake, almost 20g of protein