Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.5 | Total Fat | 22.4 g |
|---|---|
| Saturated Fat | 15.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 31.7 mg |
| Potassium | 548.7 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 13.1 g |
| Sugars | 17.0 g |
| Protein | 9.3 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.2 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 1.2 % |
| Copper | 7.1 % |
| Folate | 5.5 % |
| Iron | 2.1 % |
| Magnesium | 9.4 % |
| Manganese | 9.5 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 2.4 % |
| Riboflavin | 7.2 % |
| Selenium | 1.8 % |
| Thiamin | 3.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Banana "Milk" Shake
View the full Coconut Banana "Milk" Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Banana "Milk" Shake
170 calories of Trader Joe's Coconut Cream, (0.33 cup)
120 calories of chia seeds, (2 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
12 calories of Vanilla Extract, (1 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Coconut Banana "Milk" Shake
170 calories of Trader Joe's Coconut Cream, (0.33 cup)
120 calories of chia seeds, (2 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
12 calories of Vanilla Extract, (1 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))