Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 407.5
Total Fat 22.4 g
Saturated Fat 15.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 31.7 mg
Potassium 548.7 mg
Total Carbohydrate 41.5 g
Dietary Fiber 13.1 g
Sugars 17.0 g
Protein 9.3 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 34.2 %
Vitamin C 17.9 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 1.2 %
Copper 7.1 %
Folate 5.5 %
Iron 2.1 %
Magnesium 9.4 %
Manganese 9.5 %
Niacin 3.2 %
Pantothenic Acid 3.1 %
Phosphorus 2.4 %
Riboflavin 7.2 %
Selenium 1.8 %
Thiamin 3.5 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Banana "Milk" Shake

View the full Coconut Banana "Milk" Shake Recipe & Instructions
Submitted by: THISKARYNGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Banana "Milk" Shake

170 calories of Trader Joe's Coconut Cream, (0.33 cup)

120 calories of chia seeds, (2 tbsp)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

12 calories of Vanilla Extract, (1 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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