Boned Chicken Thighs Recipes

This is a very easy and tasty recipe for chicken quarters, I use leg quarters in this particular adaptation.

Chicken soup the way my old German aunt makes it. The chicken needs to have the skin and fat on it to give it taste. By removing the fat you remove the flavour.

One dish meal just add a veggie.

Recipe from allrecipes.com submitted by Marian Collins. Modified with chicken thigh with skin and bone.

This Hungarian dish is easy and delicious. The original recipe said it is for "4" but I found that depending on the size of your chicken it really makes enough for "6" or 3 days of meals or leftovers!

A new spin on fried chicken!

From Better Homes & Gardens New Cook Book (1981), page 756.

Easy to make, people pleaser

This recipe is from "Clueless in the Kitchen" by Evelyn Raab. This delicious chicken peanut butter sauce was originally meant to be served over pasta, but it's also great over rice or Thai noodles.

This is a variation of the lemony garlic chicken. I didn't have chicken breast, so I used skinless thighs. I didn't have bouillon, so I used cream of chicken soup. And i added a topping of low sodium stuffing. It is AWESOME!!!

the most amazing meal you'll ever eat.

Delicious version of my favorite Colombian dish, arroz con pollo. The quinoa provides added protein & fiber, plus some fun mouth-texture, & with the veggies included this is basically a one-dish meal!

This is a thick hearty BOLD tasting stew. The ginger gives it a kick and the coconut milk adds a delicious texture and rich flavor. I was apprehensive at first as I wasn't too sure how this stew would turn out but it ended up being AMAZING, everybody loved it and had multiple servings, the pot was empty in no time !!! I promise this stew will not disappoint!

(use homemade chicken broth and you can cut the sodium in half in this recipe)

(for extra protein add a can of chick peas, but rinse well to keep the sodium low)

I use skinless, can be with or without the bone. Can use for other chicken pieces. Choose your options for seasoning from anything that doesn't had calories or salt. 100 grams = about 3.5 oz.

Tender chicken thighs slow cook all day in a savoury lemon garlic broth.

Curried chicken thighs great to serve with rice and broccoli

Asian Chicken thighs

This Chicken will melt off the bones when prepared correctly.

This dish is great served over pasta, rice or couscous! Our family LOVES it!

Esta Lasagna hecha en casa, tiene 9 P.P de WW.
Puedes comerte la mitad con ensalada y tiene 4.5 PP la mitad del envase.

After looking at the sodium levels of even reduced salt broth, I knew that I had to make my own.

homade chicken salad made from leftover fried chicken

A favorite among my family and friends - requires little cooking time, is delicious and not heavy in calories.

Great change from the normal chicken...even goes great on a salad the next day!

So good the family devoured it in 1 meal!

What inspired this soup was the almost empty box of lasagna noodles! I was tired of looking at it.

This is a good recipe to play around with - use what you have on hand.

Prep time will vary depending on the individual cook.