Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 268.5 | Total Fat | 12.5 g |
---|---|
Saturated Fat | 8.0 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 34.0 mg |
Sodium | 582.2 mg |
Potassium | 248.6 mg |
Total Carbohydrate | 28.2 g |
Dietary Fiber | 1.4 g |
Sugars | 1.3 g |
Protein | 11.4 g |
Vitamin A | 2.5 % | Vitamin B-12 | 2.5 % |
---|---|
Vitamin B-6 | 16.7 % |
Vitamin C | 45.1 % |
Vitamin D | 0.0 % |
Vitamin E | 9.7 % |
Calcium | 2.5 % |
Copper | 6.9 % |
Folate | 15.6 % |
Iron | 10.6 % |
Magnesium | 7.5 % |
Manganese | 26.2 % |
Niacin | 20.9 % |
Pantothenic Acid | 8.9 % |
Phosphorus | 13.0 % |
Riboflavin | 7.1 % |
Selenium | 17.0 % |
Thiamin | 13.0 % |
Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Pepper Chicken
View the full Black Pepper Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Pepper Chicken
103 calories of White Rice, long grain, cooked, (0.50 cup)
90 calories of Crisco Pure Vegetable Oil, (0.75 tbsp)
37 calories of Chicken Thigh, (0.75 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Chicken Thigh, (0.25 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Oyster Sauce, (0.50 tbsp)
0 calories of black pepper sauce, (1 tbsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Black Pepper Chicken
103 calories of White Rice, long grain, cooked, (0.50 cup)
90 calories of Crisco Pure Vegetable Oil, (0.75 tbsp)
37 calories of Chicken Thigh, (0.75 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Chicken Thigh, (0.25 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Oyster Sauce, (0.50 tbsp)
0 calories of black pepper sauce, (1 tbsp)
0 calories of Salt, (0.25 dash)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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