Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories | 243.0 | Total Fat | 6.2 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 1.7 g |
Monounsaturated Fat | 2.6 g |
Cholesterol | 33.6 mg |
Sodium | 1,107.6 mg |
Potassium | 833.6 mg |
Total Carbohydrate | 22.1 g |
Dietary Fiber | 3.8 g |
Sugars | 1.1 g |
Protein | 24.9 g |
Vitamin A | 41.9 % | Vitamin B-12 | 8.4 % |
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Vitamin B-6 | 22.5 % |
Vitamin C | 32.8 % |
Vitamin D | 0.0 % |
Vitamin E | 5.7 % |
Calcium | 5.3 % |
Copper | 16.6 % |
Folate | 20.6 % |
Iron | 16.1 % |
Magnesium | 12.7 % |
Manganese | 38.3 % |
Niacin | 41.8 % |
Pantothenic Acid | 9.3 % |
Phosphorus | 28.4 % |
Riboflavin | 13.2 % |
Selenium | 31.8 % |
Thiamin | 13.6 % |
Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Robust Turkey Vegetable Soup
View the full Robust Turkey Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Robust Turkey Vegetable Soup
73 calories of Turkey (light meat), (0.33 cup, chopped or diced)
35 calories of White Rice, long grain, cooked, (0.17 cup)
21 calories of Canola Oil, (0.17 tbsp)
18 calories of Lima Beans, (0.08 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
11 calories of Sweet Corn, Fresh, (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Green Beans (snap), (0.08 cup)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Broccoli, fresh, (0.08 cup, chopped)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
0 calories of Parsley, (0.33 tbsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Thyme, ground, (0.08 tsp)
Calories per serving of Robust Turkey Vegetable Soup
73 calories of Turkey (light meat), (0.33 cup, chopped or diced)
35 calories of White Rice, long grain, cooked, (0.17 cup)
21 calories of Canola Oil, (0.17 tbsp)
18 calories of Lima Beans, (0.08 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
11 calories of Sweet Corn, Fresh, (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Green Beans (snap), (0.08 cup)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Broccoli, fresh, (0.08 cup, chopped)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
0 calories of Parsley, (0.33 tbsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Thyme, ground, (0.08 tsp)
Calories in Similar Recipes
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- Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com
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Nutrition & Calorie Comments
1STTOOHIASMOM
(11/28/11)
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(Later: This soup was a HIT!
K_RUTH
(1/6/11)
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AGASSIFAN
(11/26/10)
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Added Baby spinach leaves last 10 minutes of cooking. Kept it as low carb as I could. Omitted parsley and salt
It came out really well did use Bay leaf and ground Thyme.
NORASPAT
(6/5/10)
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SUEBDOO93
(11/12/09)
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60SGRANNYNANNY
(4/9/09)
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GERBERMARY
(4/9/09)
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