Robust Turkey Vegetable Soup

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4.3 of 5 (27)
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Nutritional Info
  • Amount Per Serving
  • Calories: 243.0
  • Total Fat: 6.2 g
  • Cholesterol: 33.6 mg
  • Sodium: 1,107.6 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 24.9 g

View full nutritional breakdown of Robust Turkey Vegetable Soup calories by ingredient
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Introduction

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

Ingredients

    1 Tablespoon canola oil 1 Medium onion, chopped 1 Stalk celery, chopped 2 Cups COOKED TURKEY, chopped 4 Cups TURKEY BROTH 1/2 Cup green beans, cut in 1/2-inch pieces 1/2 Cup carrots, peeled and cut in chunks 1/2 Cup broccoli, cut in 1/2-inch pieces 1/2 Cup lima beans 1/2 Cup corn kernels 1/2 Cup zucchini, sliced 3 Medium tomatoes, peeled and quartered 1 Cup cooked rice 1/2 Teaspoon dried oregano leaves 1/2 Teaspoon dried thyme leaves 2 Tablespoons fresh parsley, chopped To taste salt and black pepper

Directions

1. In a large soup kettle, heat oil and sautÚ onions and celery. SautÚ until vegetables are soft. Add turkey, stock, all vegetables, rice and herbs.

2. Simmer 10-12 minutes until vegetables are tender crisps. Stir in parsley and season with salt and pepper.

NOTE: Prepare the day before, cover and refrigerate for flavors to blend.

Makes 6 servings

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Member Ratings For This Recipe

  • Changed up the veggies to match what I had on hand. I'm pretty sure the sodium level is related to the turkey stock they used. There may have been salt added to the turkey before I bought it, but I did not salt it and my stock was from the turkey that we cooked for Thanksgiving. Quite tasty. - 11/28/11

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  • good - 11/28/11

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  • I ran this through a recipe analyzer and came up with 282 calories per serving BUT only 688mg sodium. I bet with a few tweaks I can get the sodium down a bit more. The other counts were more or less the same. I am giving this a try tonight but I think it sounds good.

    (Later: This soup was a HIT!
    - 1/6/11

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  • I also added noodles. - 1/4/11

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  • Sodium cout HAS to be wrong...I made my own turkey stock (from T-Day bird)...and added all the leftover stuff from the fridge...YUM! - 11/26/10

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