Robust Turkey Vegetable Soup


4.3 of 5 (27)
editors choice
Nutritional Info
  • Amount Per Serving
  • Calories: 243.0
  • Total Fat: 6.2 g
  • Cholesterol: 33.6 mg
  • Sodium: 1,107.6 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 24.9 g

View full nutritional breakdown of Robust Turkey Vegetable Soup calories by ingredient

This is a SparkPeople.com Recipe (what's this)

Introduction

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

Ingredients

    1 Tablespoon canola oil 1 Medium onion, chopped 1 Stalk celery, chopped 2 Cups COOKED TURKEY, chopped 4 Cups TURKEY BROTH 1/2 Cup green beans, cut in 1/2-inch pieces 1/2 Cup carrots, peeled and cut in chunks 1/2 Cup broccoli, cut in 1/2-inch pieces 1/2 Cup lima beans 1/2 Cup corn kernels 1/2 Cup zucchini, sliced 3 Medium tomatoes, peeled and quartered 1 Cup cooked rice 1/2 Teaspoon dried oregano leaves 1/2 Teaspoon dried thyme leaves 2 Tablespoons fresh parsley, chopped To taste salt and black pepper

Directions

1. In a large soup kettle, heat oil and sauté onions and celery. Sauté until vegetables are soft. Add turkey, stock, all vegetables, rice and herbs.

2. Simmer 10-12 minutes until vegetables are tender crisps. Stir in parsley and season with salt and pepper.

NOTE: Prepare the day before, cover and refrigerate for flavors to blend.

Makes 6 servings

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Changed up the veggies to match what I had on hand. I'm pretty sure the sodium level is related to the turkey stock they used. There may have been salt added to the turkey before I bought it, but I did not salt it and my stock was from the turkey that we cooked for Thanksgiving. Quite tasty. - 11/28/11


  • no profile photo

    Very Good
    good - 11/28/11


  • no profile photo

    Incredible!
    I ran this through a recipe analyzer and came up with 282 calories per serving BUT only 688mg sodium. I bet with a few tweaks I can get the sodium down a bit more. The other counts were more or less the same. I am giving this a try tonight but I think it sounds good.

    (Later: This soup was a HIT!     - 1/6/11


  • no profile photo


    I also added noodles. - 1/4/11


  • no profile photo

    Very Good
    Sodium cout HAS to be wrong...I made my own turkey stock (from T-Day bird)...and added all the leftover stuff from the fridge...YUM! - 11/26/10