Cauliflower Recipes

This low-carb crust is great on its own or topped as you would pizza.

This has been a great substitute for potato salad for me.

This veggie-packed soup gets a boost of protein from chicken.

This is a great soup for a cold day. Goes great as a starter course but is also hearty enough to hold its own at lunch.

This is a really low carb approach to pizza. By using a cauliflower pizza crust, you can really cut a ton of calories when compared to a traditional pizza recipe.

Baked cauliflower at its best!

This creamy cauliflower and roasted red pepper soup gets its silky texture from the potatoes so there is no need to add milk or butter! You can substitute veggie broth for the chicken broth for a vegatarian meal!

Great low carb dish!

Another recipe to help me try new things and get those veggies in.

Low-fat but spicy and creamy, this is my family's favourite recipe for cheesy cauliflower. We like to mix in broccoli and green beans too!

This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.

A delicious way to serve up cauliflower that is low in fat, calories & carbs!

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets

An incredibly delicious way to make cauliflower that has a kick and crunch.

The best low carb substitute for mashed potatoes!

I got this idea from twice baked potatoes. You can cut the calories more than this if you use fat free or low fat dairy products. So good I could eat it every day. Great way to cut the potatoes out of a meal if you need to...

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup.

This lower-calorie rice swap can be used under a sauce or as the base for a dish such as fried rice or rice salad.

This is one recipe for cauliflower everyone will love!

This dish is good on it's own for a vegetarian main or serve with sweet honey chicken..ummm!

I love cauliflower...and cheese. Ham adds a bit of flavor and protein. You can sub chicken and light cheese for an even lighter meal. Have one cup with a salad, or two cups if your hungrier.

Again I pulled this off another web site cause I question the nutritional value and sure enough when entered into our calculator it is lower.

low carb version of potato salad

This is a great low-cal alternative to mash potatoes. Surprisingly, I think it tastes similar to the point you won't miss them even! Cauliflower with cream cheese & cheddar cheese to top. A great side dish!

South Beach phase one

Great Substitute For Mashed Potatoes

Tasty sweet-peppery-salty roasted cauliflower - Great as a side dish, hors d'oeuvre, or snack!

This sounds a little crazy but is really good.

This is a low-carb meal from the Atkins plan. A sure-fire winner with kids. Read nutrition labels before you buy salsa: carb grams per serving vary greatly. This salad is also great made with bright green broccoflower, a hybrid of cauliflower and broccoli. For variety, add two sliced hard-boiled eggs.