Cauliflower Pizza Crust

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Cauliflower Pizza Crust

4.4 of 5 (48)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 142.6
  • Total Fat: 10.7 g
  • Cholesterol: 76.4 mg
  • Sodium: 202.2 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 9.5 g

View full nutritional breakdown of Cauliflower Pizza Crust calories by ingredient
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Introduction

This is a really low carb approach to pizza. By using a cauliflower pizza crust, you can really cut a ton of calories when compared to a traditional pizza recipe. This is a really low carb approach to pizza. By using a cauliflower pizza crust, you can really cut a ton of calories when compared to a traditional pizza recipe.
Number of Servings: 4

Ingredients

    1 cup cooked frozen cauliflower, riced or minced
    1 large egg
    1 cup shredded Cheddar cheese
    1/2 tsp fennel seeds
    1 tsp oregano
    2 tsp dried parsley

Directions

Beat egg, add the cauliflower, and shredded cheese. Mix, then press into a greased pizza pan then sprinkle with the spices. Bake at 450 for 12 to 15 minutes. If you double the recipe cook 15 to 20 minutes.

Add desired pizza topping (not included in nutritional info) such as red sauce, mushrooms, green pepper, onions, cheese, etc. Bake until brown and cheese is bubbly.

This makes four pieces.

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Member Ratings For This Recipe


  • Incredible!
    33 of 35 people found this review helpful
    My daughter (geegeeland) introduced me to this. Delicious and great for those of us watching carbs. I like to use it plan as bread, with no toppings. I toast leftover pieces until crisp and use as crackers. - 9/18/12

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  • Incredible!
    18 of 18 people found this review helpful
    I have a dairy sensitivity and can't eat cheese so omitted that and used egg white instead of a whole egg, plus loads of garlic!! It was incredible!!!! I made it for my friends last night and I seriously could have had twice the amount, everyone raved, even sans cheese. Used fresh instead of frozen. - 5/6/12

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  • Incredible!
    13 of 14 people found this review helpful
    I used the version from the Recipegirl.com site, which calls for 2+ cups of cauliflower (egg & cheese the same, but I used fat-free cheddar & a Mexican blend). My herbs were thyme & oregano. The crust baked to perfection & I broiled tomatoes & yellow peppers on top. YUM! - 4/28/12

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  • 13 of 13 people found this review helpful
    It's 82 MG not % of cholesterol... which out of 300 per day is not bad at all for a meal. And of course low carbers know that dietary cholesterol is not a measure of lipid cholesterol :)

    I had this and thought it was completely amazing. I also used raw so I didn't have to worry about draining
    - 9/20/11

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  • 10 of 11 people found this review helpful
    I agree with Geminisue..why use frozen when you can buy a whole head of fresh cauliflower? It will make twice as much, it's half the price, fresh, with no excess water. I use my food processor with the grate blade. Takes literally all of 2 minutes and voila! - 12/12/12

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