Mayan Chili with Grassfed Ground Beef, Low Fat and Gluten Free!
My 9 yr. old daughter cannot have gluten, so we like to make a lot of soups and chili so we can control the ingredients. Be sure your spices are labeled gluten free! And by the way, this is a NORMAL chili recipe that HAPPENS to be gluten free, so it tastes great :) Any of the spices can be changed to your liking, but the salt and sugar needs to stay in to chemically bind with the acid in the tomatoes. You may mix the spices ahead of time, which we do to keep a quick chili mix on hand as well as cooked and frozen hamburger meat. The canned items are approximate sizes so just get as close as possible and you'll be fine....enjoy!
CALORIES: 177.9 |
FAT: 8.4g |
PROTEIN: 12g |
CARBS: 14.8g |