Low Fat Ground Beef Skillet with vegetables

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 234.8

Total Fat: 13.2 g
Cholesterol: 42.4 mg
Sodium: 418.9 mg
Total Carbs: 17.2 g
Dietary Fiber: 3.6 g
Protein: 12.9 g

View full nutritional breakdown of Low Fat Ground Beef Skillet with vegetables calories by ingredient

Introduction

Quick and easy 1 skillet meal. Use extra lean beef. Quick and easy 1 skillet meal. Use extra lean beef.

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 1tsp Canola Oil

0.75 cup Green Beans (snap)

0.75 cup, chopped Carrots, raw

1 stalk, large (11"-12" long) Celery, raw

0.75 cup, pieces or slices Mushrooms, fresh

0.75 cup, chopped Onions, raw

2 cup Stewed Tomatoes

4 tsp Worcestshire Sauce (Lea and Perrins)

1 cup Zuchinni fresh

8 oz Ground beef, lean

Directions

Sauté vegetables. 2-3 min. Add oregano. Add beef. Cook til no longer pink. Drain off any fat. Add canned tomatoes and Worcestshire sauce. Simmer 20 min.

Serving Size: Makes 4-6 servings