Three-Bean Taco Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 134.9
- Total Fat: 4.7 g
- Cholesterol: 26.0 mg
- Sodium: 290.6 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 3.2 g
- Protein: 11.1 g
View full nutritional breakdown of Three-Bean Taco Soup calories by ingredient
Introduction
A very fiber-full recipe! A very fiber-full recipe!Number of Servings: 12
Ingredients
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1 lb extra lean ground beef
1 pkg of taco seasoning
1 pkg of fat-free ranch dressing mix
2 cans of kidney beans (undrained)
2 cans of pinto beans (undrained)
2 cans of black beans( undrained)
1 can of tomatoes with chilies
1 can of corn (optional) (undrained)
Directions
Brown meat and drain.
After meat is drained, put all ingredients in a stock pot and bring to a boil.
Once brought to a boil, the soup is done. Let set about 10 minutes and it is ready to serve.
(I leave the ranch out and put fat free dressing on top to give an extra kick. It is very good and freezes well.)
Serving size:1 cup
After meat is drained, put all ingredients in a stock pot and bring to a boil.
Once brought to a boil, the soup is done. Let set about 10 minutes and it is ready to serve.
(I leave the ranch out and put fat free dressing on top to give an extra kick. It is very good and freezes well.)
Serving size:1 cup
Member Ratings For This Recipe
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KELLYBELL3838
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LHB293
This is one of our favorites. Very easy, tasty, and it feeds a BUNCH of people! I add a diced medium onion while I'm browning the meat, and substitute yellow hominy for the corn. We usually serve with jalapeno cornbread. Just the thing for cool evenings when you don't have a lot of time to cook! - 4/13/09
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FITHARMONY
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DTRMNEDME
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GRACEISENUF
