Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 134.9
  • Total Fat 4.7 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 26.0 mg
  • Sodium 290.6 mg
  • Potassium 317.3 mg
  • Total Carbohydrate 12.4 g
  • Dietary Fiber 3.2 g
  • Sugars 0.3 g
  • Protein 11.1 g
  • Vitamin A 1.9 %
  • Vitamin B-12 9.7 %
  • Vitamin B-6 6.3 %
  • Vitamin C 4.7 %
  • Vitamin D 0.0 %
  • Vitamin E 4.6 %
  • Calcium 2.3 %
  • Copper 5.6 %
  • Folate 11.1 %
  • Iron 8.6 %
  • Magnesium 5.9 %
  • Manganese 8.9 %
  • Niacin 8.5 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 9.2 %
  • Riboflavin 6.8 %
  • Selenium 7.6 %
  • Thiamin 4.9 %
  • Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three-Bean Taco Soup

View the full Three-Bean Taco Soup Recipe & Instructions
Submitted by: TONIBALOGNA_11
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three-Bean Taco Soup

73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)

19 calories of Beans, pinto, (0.08 cup)

17 calories of Beans, red kidney, (0.08 cup)

11 calories of Yellow Sweet Corn, Canned, (0.08 cup)

8 calories of Bush's, Black Beans, (0.04 cup)

3 calories of Tomatoes, red, ripe, canned, with green chilies, (0.08 cup)

3 calories of Hidden Valley, Fat Free Ranch Dressing, (0.17 tbsp)

1 calories of Lawry's Taco Seasoning, (0.17 tsp)


Nutrition & Calorie Comments  

Made this today. Both my mother and I loved it. Used homemade taco seasoning and ranch seasoning. FYI: I also calculated the calorie count to be 272 calories per serving when made as listed (no corn). Submitted by:
JJSTEELE
(2/29/16)
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Beans & corn (or any whole grain) make a complete protein with all amino acids. Won't even need the meat! Save $$$$. Sounds good. Can't wait to try it! Submitted by:
WALKZWDOGZ
(6/2/15)
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FLAVOR 10---but the recipe is not accurate for nutritional calculations , everything is off but I did do a recipe makeover for our own calculations and came up with 300 per cup....it is very filling Submitted by:
MRSDIRTBOB
(4/22/13)
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Calorie count is nowhere near right. I looked into the background of the recipe. 2 cans of beans is way more than 0.96 cups. Tasty soup, but the calories listed are far from right. Submitted by:
METIS457_79
(1/16/13)
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Awesome recipe, did include the ranch dressing mix to the batch and a bit of brown sugar (about 1/2 of a tablespoon).then let the soup simmer on low about an hour and we loved it. Thanks so much for giving us another recipe to add to our family menu. :)
Submitted by:
DOLPHINLOVERGD
(10/28/12)
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I'm going to make with Chef Megs taco mix, it's great and no sodium...... Submitted by:
KITT52
(9/2/12)
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This recipe looks great, BUT the sodium from pre-packaged spices is a trip to E.R for me with high BP. I season my homemade Mexican foods with spices, with virtually NO sodium in them.Could chef Meg perhaps play around with that type of version? I will definitely be making this my way until she does Submitted by:
PICKIE98
(9/1/12)
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Delicious! I made this for dinner tonight; it was filling, tasty and so, so easy to make! It will be one of our 'regular' go to meals! My husband and Father-in-Law liked it too. Thank you for sharing! Submitted by:
MISHBLEZ
(5/21/12)
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Awesummmm! I was totally amazed by this recipe. I did use a lean ground turkey and rinsed the higher sodium beans.
I also recalculated the calories and come out with 187 per 1 cup serving. So I added the ingredients to make taco salad and SCORE! Awesome supper-ness! 		Submitted by:
DIVADAJOUR
(2/11/11)
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Very good! I didn't have taco seasoning on hand, so I made a recipe on sparkrecipes for it. I drained and rinsed the beans to save on sodium. Very filling and yummy! Submitted by:
SMLBIZGRL
(1/30/11)
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This recipe tasted very good. I was very full after eating a bowl of this (which was like 1 1/2 cups). It made me wonder about the calories quoted, especially with the large amount of beans, and only 1 can tomatoes. So, I added up all the calories, and I got 272 per cup, not 127. Submitted by:
KELLYBELL3838
(11/4/10)
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This was great! I left out the meat and dropped it down to 8 servings, and it makes a wonderful snack. Next time I'm going to try to make it with fresh beans instead of canned to try to save on sodium. Submitted by:
KARISSAA
(3/24/10)
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This is delicious and easy. I used ground turkey i/o beef, and chicken stock to thin. It made a lot of soup so everyone was happy. Also, based on brands at my store there is no nutrional difference in the "fat free" ranch dressing powder - - so save your money. Submitted by:
TEAMCALDWELL
(2/28/10)
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A delicious taco soup although it was more like a great chili. Since there's only 2 of us, we enjoyed for a few days. I used no salt kidney beans, no salt black beans and no salt corn. If I could have found no salt pinto beans I would have used that too. This is definitely on my keep list. Submitted by:
MUMZELLA
(1/6/10)
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This was very good. A new favorite over chili as it is packed with protein and fiber and light on tomatoes. Submitted by:
HAPEANGIE
(9/9/09)
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We make this too but we use ground turkey and we also use 40 percent low sodium taco seasoning instead of the ranch due to the sodium content. It's very good. Submitted by:
DTRMNEDME
(4/13/09)
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TASTY - what makes it incredible is how fast and easy it is! I added 2 TBSP of chopped garlic (we love garlic) & I added one can of beef broth to make it soupy. I used Southwestern ranch dressing mix as that is what I had on hand. I topped my bowl off with aTbsp. of fat free plain yogurt. YUM! Submitted by:
MACS706
(4/13/09)
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used ground turkey breast, drained and rinsed all the beans, used no salt taco seasoning, added 1 cup of chicken broth, and did not add the corn. It was delicious. Will definitely make again. Submitted by:
MARYBR
(3/2/09)
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My weight loss group enjoyed this a lot, although it made their leader (me) very gassy afterwards! Makes a lot, good for a crowd, like the low calories. Submitted by:
KHDOESMK
(1/8/09)
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Just love this soup, my mom also loved it, I added the Ranch dressing, the only thing I changed is, I put a couple globs of fat free or lite sour cream on top, just yummie, one of my favorite Submitted by:
JPREDZINSKI
(7/21/08)
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This is delicious! It's one of the easiest, yet most hardy recipes I've made. I also substituted ground turkey and used low sodium taco seasoning. I think it would taste great with ground chicken as well. Instead of corn, I added a 10 oz box of frozen spinach it was great! Highly recommended! Submitted by:
SUSAN1717
(7/14/08)
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It was really good and easy, my boyfriend liked it but corrected me when i called it soup, he siad "this is chili"
i added jalepenos and left out black beans becasue i was out and addded some nonfat refried beans. it was great! 		Submitted by:
TCLISHTMATO1
(5/22/08)
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Very good and filling for a low calorie meal Submitted by:
DELVERS
(3/3/08)
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