Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 134.9 | Total Fat | 4.7 g |
---|---|
Saturated Fat | 1.7 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 26.0 mg |
Sodium | 290.6 mg |
Potassium | 317.3 mg |
Total Carbohydrate | 12.4 g |
Dietary Fiber | 3.2 g |
Sugars | 0.3 g |
Protein | 11.1 g |
Vitamin A | 1.9 % | Vitamin B-12 | 9.7 % |
---|---|
Vitamin B-6 | 6.3 % |
Vitamin C | 4.7 % |
Vitamin D | 0.0 % |
Vitamin E | 4.6 % |
Calcium | 2.3 % |
Copper | 5.6 % |
Folate | 11.1 % |
Iron | 8.6 % |
Magnesium | 5.9 % |
Manganese | 8.9 % |
Niacin | 8.5 % |
Pantothenic Acid | 3.0 % |
Phosphorus | 9.2 % |
Riboflavin | 6.8 % |
Selenium | 7.6 % |
Thiamin | 4.9 % |
Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Three-Bean Taco Soup
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Three-Bean Taco Soup
73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)
19 calories of Beans, pinto, (0.08 cup)
17 calories of Beans, red kidney, (0.08 cup)
11 calories of Yellow Sweet Corn, Canned, (0.08 cup)
8 calories of Bush's, Black Beans, (0.04 cup)
3 calories of Tomatoes, red, ripe, canned, with green chilies, (0.08 cup)
3 calories of Hidden Valley, Fat Free Ranch Dressing, (0.17 tbsp)
1 calories of Lawry's Taco Seasoning, (0.17 tsp)
Calories per serving of Three-Bean Taco Soup
73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)
19 calories of Beans, pinto, (0.08 cup)
17 calories of Beans, red kidney, (0.08 cup)
11 calories of Yellow Sweet Corn, Canned, (0.08 cup)
8 calories of Bush's, Black Beans, (0.04 cup)
3 calories of Tomatoes, red, ripe, canned, with green chilies, (0.08 cup)
3 calories of Hidden Valley, Fat Free Ranch Dressing, (0.17 tbsp)
1 calories of Lawry's Taco Seasoning, (0.17 tsp)
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Nutrition & Calorie Comments
PWILLOW1
(1/19/21)
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REDROBIN47
(10/20/20)
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1CRAZYDOG
(6/9/19)
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CD22562937
(1/23/18)
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we use ground turkey and we also use 40 percent low sodium taco seasoning instead of the ranch due to the sodium content.
2018HEALTHY2B
(1/9/18)
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JJSTEELE
(2/29/16)
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WALKZWDOGZ
(6/2/15)
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MRSDIRTBOB
(4/22/13)
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METIS457_79
(1/16/13)
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DOLPHINLOVERGD
(10/28/12)
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I added some no sodium beef broth... and not the juice from the beans... I did not use kidney beans, husband doesn't like them...I used chili beans
KITT52
(9/2/12)
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PICKIE98
(9/1/12)
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CD12444973
(5/21/12)
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I also recalculated the calories and come out with 187 per 1 cup serving. So I added the ingredients to make taco salad and SCORE! Awesome supper-ness!
DIVADAJOUR
(2/11/11)
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SMLBIZGRL
(1/30/11)
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KELLYBELL3838
(11/4/10)
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KARISSAA
(3/24/10)
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TEAMCALDWELL
(2/28/10)
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MUMZELLA
(1/6/10)
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HAPEANGIE
(9/9/09)
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