Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 282.7 | Total Fat | 13.7 g |
---|---|
Saturated Fat | 4.2 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 6.3 g |
Cholesterol | 39.1 mg |
Sodium | 466.1 mg |
Potassium | 218.9 mg |
Total Carbohydrate | 24.7 g |
Dietary Fiber | 2.3 g |
Sugars | 2.8 g |
Protein | 14.7 g |
Vitamin A | 5.5 % | Vitamin B-12 | 19.5 % |
---|---|
Vitamin B-6 | 10.7 % |
Vitamin C | 18.8 % |
Vitamin D | 0.0 % |
Vitamin E | 4.6 % |
Calcium | 2.3 % |
Copper | 6.2 % |
Folate | 15.4 % |
Iron | 13.4 % |
Magnesium | 6.6 % |
Manganese | 12.5 % |
Niacin | 19.0 % |
Pantothenic Acid | 3.2 % |
Phosphorus | 12.4 % |
Riboflavin | 12.7 % |
Selenium | 32.9 % |
Thiamin | 12.5 % |
Zinc | 18.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Goulash
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Goulash
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
99 calories of Macaroni, enriched, (0.50 cup elbow shaped)
31 calories of Canola Oil, (0.25 tbsp)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Easy Goulash
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
99 calories of Macaroni, enriched, (0.50 cup elbow shaped)
31 calories of Canola Oil, (0.25 tbsp)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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Nutrition & Calorie Comments