Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.0 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 48.9 mg |
| Sodium | 324.1 mg |
| Potassium | 538.6 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.9 g |
| Protein | 15.7 g |
| Vitamin A | 24.1 % | Vitamin B-12 | 24.3 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 72.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 5.2 % |
| Copper | 6.5 % |
| Folate | 21.6 % |
| Iron | 11.6 % |
| Magnesium | 9.0 % |
| Manganese | 12.7 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 16.8 % |
| Riboflavin | 16.5 % |
| Selenium | 16.5 % |
| Thiamin | 7.7 % |
| Zinc | 22.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fry Rice and Ground Beef
View the full Stir Fry Rice and Ground Beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fry Rice and Ground Beef
183 calories of Ground beef, extra lean (15% fat) pan broiled, (2.50 oz)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
21 calories of Broccoli, cooked, (0.38 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Garlic, (0.50 cloves)
2 calories of Soy Sauce, (0.25 tbsp)
Calories per serving of Stir Fry Rice and Ground Beef
183 calories of Ground beef, extra lean (15% fat) pan broiled, (2.50 oz)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
21 calories of Broccoli, cooked, (0.38 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Garlic, (0.50 cloves)
2 calories of Soy Sauce, (0.25 tbsp)
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