Chicken And Shrimp Recipes

An Awesome One Dish Meal!

Simple and Healthy

While a bit on high on prep time this is one of my favorite lunches because it sustains me throughout the afternoon. You can substitute any cooking oil for the peanut oil if you are not using a wok and lower the calorie content by 50 calories or so.

I made this on the fly for dinner, with no recipe really to follow...and I had all the items in my frig. and pantry Hubby loved it ! said it was a keeper..much better than take out....

Garlic Chicken n shrimp Veggie pasta

Modified from a recipe from a friend.

I tend to cook by site and smell...so apply ingredients to your liking.

High protein dinner with delicious kick.

Cauliflower chicken fried rice

Mix and serve

Craving something Cajun? This not too spicy dish, tastes like it takes a long time to cook, but you can be eating in 40 minutes or less. Add a salad and small slice of crusty, hot french bread and you have a delicious, filling meal for under 700 calories that your guests won't know is healthy. Make changes and substitutes as you like, just share them because we might like them too.
(Note: Pasta shown in picture is two servings.)

Use chicken or shrimp plus veggies for delicious and easy grilled kabobs. To die for!

What a wonderful low Calorie Dish

These shish kabobs are surely a hit for any gathering, party, lunch or any occasion. My family and I enjoyed them for dinner over brown rice. Packed full of Healthy Goodness at almost 46 Grams of Protein and really low in fat and carbs these are sure to be liked by all and can be made in an indoor grill pan.

If you love ginger and garlic bring it on!!

Trying to get a bit of taste and health into a good and tasty summer food. The combination of the different tastes are excellent.

Creamy chickeny goodness

Great, quick and easy

my personal twist on curry, prepared with "light" and "low fat" ingredients to make it as good for you as it is yummy! This recipe is PACKED with protein (38g per serving) and potassium, making it a "pick-me-up" dish in my house.

The whole house smells YUMMMM!

My variation on something you might never find in an Asian eatery...

Very Tasty, very filling...

Slow cooker recipe with a slight twist... This is pretty high in Sodium. :O

Variation of a variant of various things...