Chicken, Shrimp and Vegetable Shish Kabobs Over Brown Rice

Chicken, Shrimp and Vegetable Shish Kabobs Over Brown Rice
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 269.4
  • Total Fat: 6.2 g
  • Cholesterol: 230.0 mg
  • Sodium: 682.4 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 45.8 g

View full nutritional breakdown of Chicken, Shrimp and Vegetable Shish Kabobs Over Brown Rice calories by ingredient
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Introduction

These shish kabobs are surely a hit for any gathering, party, lunch or any occasion. My family and I enjoyed them for dinner over brown rice. Packed full of Healthy Goodness at almost 46 Grams of Protein and really low in fat and carbs these are sure to be liked by all and can be made in an indoor grill pan. These shish kabobs are surely a hit for any gathering, party, lunch or any occasion. My family and I enjoyed them for dinner over brown rice. Packed full of Healthy Goodness at almost 46 Grams of Protein and really low in fat and carbs these are sure to be liked by all and can be made in an indoor grill pan.
Number of Servings: 3

Ingredients

    12 Oz (3 4oz Servings) Boneless Skinless Chicken Breast
    1/2 Raw White/Yellow Onion Cut in 1/4s
    8-10 Raw White Mushrooms Cut in 1/4's or 1/2 depending on size
    1/2 Cup each sliced spear-able squares of Green, Yellow, and Red Bell peppers
    9 Oz. (3 3oz Servings) Large 41-60 Cooked Shrimp, Peeled and Deveined With Tails Removed.
    Sabor Latino Sazon Seasoning, 1.25 gram(s) or Seasoning of Choice

Tips

Try this with other vegetables.


Directions

Cut Chicken into cubes, clean shrimp remove shells and tails if they have them on, cut veggies into cubes that are spearable onto shish kabob spears. Put 1 much room piece, chicken cube, onion, shrimp, yellow pepper, mushroom, chicken cube, onion, shrimp, red pepper, mushroom, chicken cube, green pepper, mushroom, onion, shrimp, etc.. until you fill out all but the bottoms of the spears so you have something to hold onto for serving purposes.*

Place in grill pan or on BBQ Grill and cook on all sides turning every so many minutes so not to burn them. Chard a bit is good but do nor burn. Chicken will be firm when done, shrimp should already be cooked when purchased frozen or will turn white and have a bright orange color to the outside skin. About 15 minutes total on grill pan on medium high heat, and about 25 minutes on a BBQ Grill. * Be sure home grill pan is large enough to accommodate shish kabobs being cooked. You may have to cut spears in 1/2 to fit.

Serving Size: Makes 3 + Servings About 3 Long Shish Kabob Picks

Number of Servings: 3

Recipe submitted by SparkPeople user LOSINGDREA.

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