Side Items Recipes (Most Popular)

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100 Calorie Cinnamon Pancakes!

Very Good  4.1/5
(569 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123
Light & Easy Vegetable Fried Rice

Very Good  4.2/5
(462 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Quinoa with Spinach and Feta Cheese

Very Good  4.4/5
(368 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE
Spicy Baked Sweet Potato Fries

Very Good  4.5/5
(358 ratings)
Spicy Baked Sweet Potato Fries

A healthy alternative to an American favorite.

Sweet and Spicy Potato Oven Fries

Very Good  4.3/5
(349 ratings)
Sweet and Spicy Potato Oven Fries

A great tasting and healthy alternative to fries.

Submitted by LIZZS2NDCHANCE
Black Bean Hummus

Very Good  4.2/5
(342 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER
Coach Nicole's Fresh & Skinny Guacamole

Very Good  4.4/5
(320 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving.

Submitted by COACH_NICOLE
Whole Wheat Waffles

Very Good  4.3/5
(320 ratings)
Whole Wheat Waffles

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY
Italian Vegetable Bake

Very Good  4.0/5
(295 ratings)
Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Grilled Vegetables with Pineapple

Very Good  4.4/5
(290 ratings)
Grilled Vegetables with Pineapple

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.

Submitted by HONEYLEA
Wonderful Stuffed Potatoes

Very Good  4.4/5
(287 ratings)
Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

World's Best Spinach and Artichoke Dip

Very Good  4.5/5
(265 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER
Slow Cooker Boston Baked Beans

Very Good  4.1/5
(263 ratings)
Slow Cooker Boston Baked Beans

This is a great slow cooker side dish that's incredibly easy to make!

Submitted by CHEF_MEG
Stuffed Portobello Mushrooms on the Grill

Very Good  4.4/5
(251 ratings)
Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

Cabbage Casserole

Very Good  4.2/5
(250 ratings)
Cabbage Casserole

A great recipe that is easy to make.

Submitted by SPROUT
Blueberry Flax Seed Muffins

Very Good  4.5/5
(247 ratings)
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG
Low Cholesterol Scalloped Potatoes

Very Good  4.3/5
(247 ratings)
Low Cholesterol Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

Garlic Pita Chips

Very Good  4.5/5
(237 ratings)
Garlic Pita Chips

Take pita bread to a crunchy new level.

Garlic-Spiked Broccoli and Mushrooms with Rosemary

Very Good  4.2/5
(214 ratings)
Garlic-Spiked Broccoli and Mushrooms with Rosemary

Printed with permission from the American Institute for Cancer Research

Taco Seasoning

Very Good  4.2/5
(209 ratings)
Taco Seasoning

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG
Herbed Bulgur and Lentil Salad

Very Good  4.3/5
(207 ratings)
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG
Garden Potato Salad

Good  3.8/5
(195 ratings)
Garden Potato Salad

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Homemade Salsa

Very Good  4.4/5
(190 ratings)
Homemade Salsa

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19
Cabbage and Zucchini

Very Good  4.1/5
(183 ratings)
Cabbage and Zucchini

A great side dish that complements any entree.

Submitted by VICKYGAYLE
Oatmeal Pancakes

Good  3.9/5
(183 ratings)
Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH
Deviled Eggs

Very Good  4.3/5
(182 ratings)
Deviled Eggs

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG
Vegetable Couscous

Good  3.9/5
(177 ratings)
Vegetable Couscous

Fluffy dish will tickle your taste buds.

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