Garlic-Spiked Broccoli and Mushrooms with Rosemary

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Garlic-Spiked Broccoli and Mushrooms with Rosemary

4.2 of 5 (214)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 56.1
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.7 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.9 g

View full nutritional breakdown of Garlic-Spiked Broccoli and Mushrooms with Rosemary calories by ingredient
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Introduction

Printed with permission from the American Institute for Cancer Research Printed with permission from the American Institute for Cancer Research
Number of Servings: 1

Ingredients

    2 tsp. olive oil
    2-3 garlic cloves, minced
    2 cups sliced button or cremini mushrooms
    4 cups chopped broccoli
    1 Tbsp. chopped fresh rosemary (or 1 tsp. dried)
    Salt and freshly ground pepper, to taste

Directions

In large skillet, heat oil over medium heat. Add garlic and saute 1 minute. Add mushrooms and saute 3 minutes, until mushrooms release juice. Add broccoli and rosemary and cook 3 to 5 minutes or until broccoli is crisp-tender. Season to taste with salt and pepper.

Makes 4 servings.

The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results.



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  • Incredible!
    11 of 11 people found this review helpful
    This had a great taste, I did leave out the rosemary and added a little water to the end of the cooking and tented my pan with foil to steam the broccoli. I like my broccoli a little more tender. - 7/30/09

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  • Very Good
    10 of 10 people found this review helpful
    Very good indeed...will serve this often...omitted the rosemary and added oregano instead...delicious! - 9/21/09

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  • Incredible!
    5 of 5 people found this review helpful
    This was delicious! I changed things a little I sauted the rosemary and garlic together and then added the mushrooms and finished as directed, although I ended up doubling the olive oil due to dryness as others have stated. - 1/14/10

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  • Very Good
    4 of 4 people found this review helpful
    I put a lid on my pan and let the broccoli steam itself. Worked great and tasted even better! - 10/14/09

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  • Good
    4 of 4 people found this review helpful
    We enjoyed this, but found it a little dry,will try again with onions and i like the idea of putting some wine in. also next time I will steam the broccoli. - 7/29/09

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