Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 56.1
Total Fat 2.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 25.7 mg
Potassium 407.8 mg
Total Carbohydrate 6.6 g
Dietary Fiber 3.2 g
Sugars 0.7 g
Protein 3.9 g
Vitamin A 27.4 %
Vitamin B-12 0.2 %
Vitamin B-6 10.5 %
Vitamin C 139.4 %
Vitamin D 6.6 %
Vitamin E 8.9 %
Calcium 4.9 %
Copper 8.0 %
Folate 17.2 %
Iron 5.7 %
Magnesium 6.5 %
Manganese 13.0 %
Niacin 9.7 %
Pantothenic Acid 10.2 %
Phosphorus 9.2 %
Riboflavin 15.0 %
Selenium 8.7 %
Thiamin 6.3 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic-Spiked Broccoli and Mushrooms with Rosemary

TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic-Spiked Broccoli and Mushrooms with Rosemary

25 calories of Broccoli, fresh, (1 cup, chopped)

20 calories of Olive Oil, (0.50 1tsp)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

3 calories of Garlic, (0.75 clove)

1 calories of Rosemary, (0.25 tbsp)

Nutrition & Calorie Comments  

I loved it. Easy too cook, tasty and low calorie but high return nutritionally! I would recommend it with couscous, it was fabulous.
Yum! I halved the recipe and used dried Italian seasoning along with garlic salt and pepper. I added about a half cup of diced tomatoes toward the end of cooking and covered the pan to steam everything a bit. Topped it with an egg for a very satisfying lunch!
This was great! I added onions, and left off the rosemary, no salt and pepper - it was still fantastic!
this recipe was very good, I added a little low fat and low salt chicken stock to make it less dry.
This was so excellent. Just the right amount of salt, and these really pop over some couscous. So quick, too!
This recipe is wonderful! I've made it several times. I add just a little bit of low-sodium Soy Sauce to it and a few drops of Chipotle Tabasco. Yum!
I love this dish! I make extras and take the left overs to work for a midnight's low in calories but fills me up
I put a cap full of lemon juice over this and it was awesome. Really enjoyed it. It was part of my nutrition plan and glad it was.
Wonderful! The only thing I changed was I skipped the salt (trying to keep that low) and used fresh pepper. Otherwise, this is one of the best side dishes you can have.
This was my first recipe from Spark People I have tried........very, very good! I got full from it and really enjoyed the flavor. I checked my blood sugar after an hour and it was only 168. I haven't been able to keep my sugar down and I am thrilled. Two days down.....
Was skeptical at first but actually loved it! I do prefer the broccoli a little more tender though. I added a few extra mushrooms and a spritz of fat free, calorie free Parkay margarine spray.
I think I added too much rosemary, and I had to boil the broccoli in 1/4 of reduced sodium, reduced fat chicken broth because the broccoli was too hard to my taste. I love all of the ingredients though, so I will definitely make it again