Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 56.1 | Total Fat | 2.7 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 1.7 g |
Cholesterol | 0.0 mg |
Sodium | 25.7 mg |
Potassium | 407.8 mg |
Total Carbohydrate | 6.6 g |
Dietary Fiber | 3.2 g |
Sugars | 0.7 g |
Protein | 3.9 g |
Vitamin A | 27.4 % | Vitamin B-12 | 0.2 % |
---|---|
Vitamin B-6 | 10.5 % |
Vitamin C | 139.4 % |
Vitamin D | 6.6 % |
Vitamin E | 8.9 % |
Calcium | 4.9 % |
Copper | 8.0 % |
Folate | 17.2 % |
Iron | 5.7 % |
Magnesium | 6.5 % |
Manganese | 13.0 % |
Niacin | 9.7 % |
Pantothenic Acid | 10.2 % |
Phosphorus | 9.2 % |
Riboflavin | 15.0 % |
Selenium | 8.7 % |
Thiamin | 6.3 % |
Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic-Spiked Broccoli and Mushrooms with Rosemary
View the full Garlic-Spiked Broccoli and Mushrooms with Rosemary Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic-Spiked Broccoli and Mushrooms with Rosemary
25 calories of Broccoli, fresh, (1 cup, chopped)
20 calories of Olive Oil, (0.50 1tsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Garlic, (0.75 clove)
1 calories of Rosemary, (0.25 tbsp)
Calories per serving of Garlic-Spiked Broccoli and Mushrooms with Rosemary
25 calories of Broccoli, fresh, (1 cup, chopped)
20 calories of Olive Oil, (0.50 1tsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Garlic, (0.75 clove)
1 calories of Rosemary, (0.25 tbsp)
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