Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 206.6 | Total Fat | 5.8 g |
---|---|
Saturated Fat | 1.5 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 2.3 g |
Cholesterol | 69.0 mg |
Sodium | 465.8 mg |
Potassium | 260.3 mg |
Total Carbohydrate | 22.3 g |
Dietary Fiber | 1.8 g |
Sugars | 1.2 g |
Protein | 19.3 g |
Vitamin A | 36.4 % | Vitamin B-12 | 4.8 % |
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Vitamin B-6 | 12.2 % |
Vitamin C | 80.1 % |
Vitamin D | 1.3 % |
Vitamin E | 2.4 % |
Calcium | 4.2 % |
Copper | 2.1 % |
Folate | 15.4 % |
Iron | 14.3 % |
Magnesium | 4.7 % |
Manganese | 5.6 % |
Niacin | 12.1 % |
Pantothenic Acid | 4.3 % |
Phosphorus | 11.9 % |
Riboflavin | 11.3 % |
Selenium | 28.5 % |
Thiamin | 26.8 % |
Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Fried Rice
View the full Pork Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Fried Rice
68 calories of Uncle Ben's Long Grain White Rice (serving = 1/4 cup uncooked), (0.40 serving)
66 calories of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, (1.20 oz)
23 calories of Trader Joe's Asian Stir Fry Vegetables (16 oz = 5 servings), (0.50 cup)
18 calories of Sesame Oil, (0.15 tbsp)
14 calories of Egg, fresh, whole, raw, (0.20 large)
7 calories of Soy sauce (shoyu), low sodium, (0.05 cup)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
2 calories of Broccoli, fresh, (0.10 cup, chopped)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
Calories per serving of Pork Fried Rice
68 calories of Uncle Ben's Long Grain White Rice (serving = 1/4 cup uncooked), (0.40 serving)
66 calories of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, (1.20 oz)
23 calories of Trader Joe's Asian Stir Fry Vegetables (16 oz = 5 servings), (0.50 cup)
18 calories of Sesame Oil, (0.15 tbsp)
14 calories of Egg, fresh, whole, raw, (0.20 large)
7 calories of Soy sauce (shoyu), low sodium, (0.05 cup)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
2 calories of Broccoli, fresh, (0.10 cup, chopped)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
Nutrition & Calorie Comments