Black Bean Hummus Recipes

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Tasty blend of black beans & avocado

Yummy hummus

I love black beans, and I threw this together in a minute in my food chopper. It's just one can of black beans with a few spices added in, then ground up. I put it on Triscuit crackers and it's wonderful!

This can also be used to make "black bean pizza" when put on whole wheat bagels or bread or rolls, topped with cheddar cheese and baked until cheese melts.

One day I decided to substitute a can of black beans for garbanzo beans while making hummus. t might actually be better than garbanzo bean hummus. I added the basil because I had some growing in my garden.

This is great with veggies as well as whole grain flat breads

SO yummy! You will never buy hummus again!

hummus, lemon juice, monterey jack cheese dip

This is a great low fat dip with lots of flavor!

Serve with chips (not in nutrtional data) or use it as spread to sanwiches, rollups, etc.

If you don't like things spicy start with less red pepper. if you like it really spicy (like me!!) add alot more!!!

A basic hummus but with black beans and no additional oil.

This is a quick and delicious recipe that I love, and is low in fat. It is adapted from "Memories of a Cuban Kitchen" by Mary Urrutia Randelman

I got this recipes from 24hourfitness.com, but modified it as I didn't have sesame oil

A different, wonderful, hummus

A twist on traditional hummus, this variety has a Southwestern flare. Seed the jalapeno for a less spicy dish, or add cilantro for additional flavor.

A twist on the traditional Hummus. Chill overnight for a fuller flavor!

This recipe (using ingredients below) creates 668 grams worth of product. Using a serving size of 83.5g, you'll get 8 servings.

A black bean version of hummus, as in, I ran out of chickpeas so made this instead, and it was good with carrots.

add any other spices like hot sauce or roasted tomatoes per taste

I used flavored olive oil which has the same nutritional values. I used one tablespoon of a roasted chili olive oil and one tablespoon of a lime olive oil. This is quite delicious as an appetizer or as a spread on a sandwich or wrap! Certainly is better than mayo!

Yummy, healthy dip

Use as fruit dip or as cupcakes icing sub.