(99 Recipes)

Black Bean Hummus Recipes

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From the SparkRecipes Kitchen

Black Bean Hummus

Very Good 4.2/5
(359 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by: STEPFANIER

CALORIES: 32.9  |  FAT: 0.7g  |  PROTEIN: 1.7g  |  CARBS: 5.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Black Bean Hummus Calories

Member Recipes for Black Bean Hummus

Black Bean & Chickpea Hummus

(no ratings)
Black Bean & Chickpea Hummus

Submitted by: BEACH_NUT

CALORIES: 238.9  |  FAT: 15.4g  |  PROTEIN: 8g  |  CARBS: 22.4g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Black Bean & Chickpea Hummus Calories
Black bean hummus

(no ratings)
Black bean hummus

Yummy hummusSubmitted by: TANYA7137

CALORIES: 79.9  |  FAT: 0.5g  |  PROTEIN: 3.2g  |  CARBS: 12.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Black bean hummus Calories
Black Bean Avocado Hummus

(no ratings)
Black Bean Avocado Hummus

Tasty blend of black beans & avocadoSubmitted by: KATYEG

CALORIES: 58.2  |  FAT: 3.1g  |  PROTEIN: 2g  |  CARBS: 7.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Black Bean Avocado Hummus Calories
Faux Black Bean Hummus

Very Good 4.9/5
(7 ratings)
Faux Black Bean Hummus

I love black beans, and I threw this together in a minute in my food chopper. It's just one can of black beans with a few spices added in, then ground up. I put it on Triscuit crackers and it's wonderful!

This can also be used to make "black bean pizza" when put on whole wheat bagels or bread or rolls, topped with cheddar cheese and baked until cheese melts.Submitted by: INNERSKINNY

CALORIES: 59.1  |  FAT: 0.3g  |  PROTEIN: 3.9g  |  CARBS: 10.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Faux Black Bean Hummus Calories
Black Bean Basil Hummus

Very Good 4.5/5
(6 ratings)
Black Bean Basil Hummus

One day I decided to substitute a can of black beans for garbanzo beans while making hummus. t might actually be better than garbanzo bean hummus. I added the basil because I had some growing in my garden.Submitted by: YARDENXANTHE

CALORIES: 63.9  |  FAT: 2.5g  |  PROTEIN: 3.1g  |  CARBS: 8.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Black Bean Basil Hummus Calories
Easy Black Bean Hummus

Very Good 4.8/5
(5 ratings)
Easy Black Bean Hummus

Submitted by: NIEMALEE

CALORIES: 62.6  |  FAT: 1.1g  |  PROTEIN: 2.2g  |  CARBS: 12.3g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Easy Black Bean Hummus Calories
Black Bean Hummus

Very Good 4.5/5
(4 ratings)
Black Bean Hummus

This is great with veggies as well as whole grain flat breadsSubmitted by: TIGERBABY777

CALORIES: 136.3  |  FAT: 2.1g  |  PROTEIN: 8g  |  CARBS: 22.5g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Black Bean Hummus Calories
Black Bean Garlic Hummus

(no ratings)
Black Bean Garlic Hummus

SO yummy! You will never buy hummus again!Submitted by: LAURADNYC

CALORIES: 82.7  |  FAT: 2g  |  PROTEIN: 3.9g  |  CARBS: 13g  |  FIBER: 3.5g
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Black Bean Hummus

(no ratings)
Black Bean Hummus

Submitted by: PLANETAMANDA

CALORIES: 109.6  |  FAT: 2g  |  PROTEIN: 6.2g  |  CARBS: 17.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Black Bean Hummus Calories
Black Bean Hummus with cheese

(no ratings)
Black Bean Hummus with cheese

hummus, lemon juice, monterey jack cheese dipSubmitted by: MR.WRONG

CALORIES: 62.4  |  FAT: 2.1g  |  PROTEIN: 3.6g  |  CARBS: 7.9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Black Bean Hummus with cheese Calories
black bean hummus

(no ratings)
black bean hummus

Submitted by: PLANETAMANDA

CALORIES: 144.6  |  FAT: 2.4g  |  PROTEIN: 8.7g  |  CARBS: 22.7g  |  FIBER: 4g
Full ingredient & nutrition information of the black bean hummus Calories
Spicy Black Bean Hummus

(no ratings)
Spicy Black Bean Hummus

This is a great low fat dip with lots of flavor!

Serve with chips (not in nutrtional data) or use it as spread to sanwiches, rollups, etc.

If you don't like things spicy start with less red pepper. if you like it really spicy (like me!!) add alot more!!!Submitted by: MVIGIRL

CALORIES: 50.3  |  FAT: 1.1g  |  PROTEIN: 2.4g  |  CARBS: 8.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Spicy Black Bean Hummus Calories
Black bean hummus

(no ratings)
Black bean hummus

A basic hummus but with black beans and no additional oil.Submitted by: MEGABOMB

CALORIES: 81.4  |  FAT: 1.9g  |  PROTEIN: 4.6g  |  CARBS: 12.6g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Black bean hummus Calories
Black Bean Hummus

(no ratings)
Black Bean Hummus

Submitted by: JULNEWC

CALORIES: 80.9  |  FAT: 1.9g  |  PROTEIN: 4.6g  |  CARBS: 12.1g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Black Bean Hummus Calories
Cuban Black Bean Hummus

(no ratings)
Cuban Black Bean Hummus

This is a quick and delicious recipe that I love, and is low in fat. It is adapted from "Memories of a Cuban Kitchen" by Mary Urrutia Randelman Submitted by: JO_JO_BA

CALORIES: 131.4  |  FAT: 3.4g  |  PROTEIN: 7.1g  |  CARBS: 19.2g  |  FIBER: 6.8g
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Black Bean Hummus

(no ratings)
Black Bean Hummus

I got this recipes from 24hourfitness.com, but modified it as I didn't have sesame oilSubmitted by: CATARATA17

CALORIES: 66.1  |  FAT: 2.5g  |  PROTEIN: 3.4g  |  CARBS: 9g  |  FIBER: 2.5g
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Black Bean Hummus

(no ratings)
Black Bean Hummus

A different, wonderful, hummusSubmitted by: MAMASZOEYBABY

CALORIES: 79.9  |  FAT: 3g  |  PROTEIN: 4g  |  CARBS: 11.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Black Bean Hummus Calories
Black Bean Hummus

(no ratings)
Black Bean Hummus

A twist on traditional hummus, this variety has a Southwestern flare. Seed the jalapeno for a less spicy dish, or add cilantro for additional flavor. Submitted by: HAKEEN

CALORIES: 56.4  |  FAT: 2.5g  |  PROTEIN: 2.5g  |  CARBS: 6.8g  |  FIBER: 2.2g
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Hummus, Black Bean

(no ratings)
Hummus, Black Bean

A twist on the traditional Hummus. Chill overnight for a fuller flavor!Submitted by: OC_KRISTY

CALORIES: 87.9  |  FAT: 1.8g  |  PROTEIN: 3.8g  |  CARBS: 14.6g  |  FIBER: 3.9g
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Black Bean Hummus

(no ratings)
Black Bean Hummus

This recipe (using ingredients below) creates 668 grams worth of product. Using a serving size of 83.5g, you'll get 8 servings.Submitted by: ABIZZLE7

CALORIES: 94.9  |  FAT: 0.7g  |  PROTEIN: 5.5g  |  CARBS: 17.4g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Black Bean Hummus Calories
Raw Black Olive Hummus (bean free)

(no ratings)
Raw Black Olive Hummus (bean free)

Submitted by: IZABEL.OLSON

CALORIES: 2368.8  |  FAT: 213.2g  |  PROTEIN: 54.3g  |  CARBS: 92.3g  |  FIBER: 34.4g
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Black Bean Hummus

(no ratings)
Black Bean Hummus

A black bean version of hummus, as in, I ran out of chickpeas so made this instead, and it was good with carrots.Submitted by: IVORY1825

CALORIES: 40.5  |  FAT: 1.6g  |  PROTEIN: 2.6g  |  CARBS: 3.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Black Bean Hummus Calories
Black Bean Hummus

Good 3.0/5
(1 rating)
Black Bean Hummus

A healthy dip for veggies or a delicious spread for sandwiches.Submitted by: YAYA41

CALORIES: 38.8  |  FAT: 0.7g  |  PROTEIN: 2g  |  CARBS: 6.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Black Bean Hummus Calories
Steve's Black Bean Hummus

(no ratings)
Steve's Black Bean Hummus

Crazy good!Submitted by: STEVEAUBURN

CALORIES: 143.3  |  FAT: 7g  |  PROTEIN: 9.8g  |  CARBS: 11.2g  |  FIBER: 4g
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Black Bean Avocado Hummus

(no ratings)
Black Bean Avocado Hummus

Wonderful blend of Black beans & AvocadoSubmitted by: KATYEG

CALORIES: 59.1  |  FAT: 3.1g  |  PROTEIN: 2.2g  |  CARBS: 6.3g  |  FIBER: 2.6g
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black bean hummus

(no ratings)
black bean hummus

Submitted by: KPSTUEVEN

CALORIES: 131.1  |  FAT: 2.3g  |  PROTEIN: 7.1g  |  CARBS: 21.8g  |  FIBER: 7g
Full ingredient & nutrition information of the black bean hummus Calories
Spicy Black Bean Hummus

(no ratings)
Spicy Black Bean Hummus

Submitted by: STEPHYKAY11

CALORIES: 114  |  FAT: 4.8g  |  PROTEIN: 4.3g  |  CARBS: 14g  |  FIBER: 4.2g
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Black Bean Hummus

(no ratings)
Black Bean Hummus

Submitted by: CHRISTIE0121

CALORIES: 149.7  |  FAT: 3.9g  |  PROTEIN: 7.8g  |  CARBS: 22.7g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Black Bean Hummus Calories
No Tahini Black Bean Hummus

(no ratings)
No Tahini Black Bean Hummus

Submitted by: MEGTROWBRIDGE

CALORIES: 117  |  FAT: 5.1g  |  PROTEIN: 5g  |  CARBS: 13.4g  |  FIBER: 4.2g
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Black Soy Bean Hummus (4T or 0.25 cup)

(no ratings)
Black Soy Bean Hummus (4T or 0.25 cup)

Adapted from inspiredtaste.netSubmitted by: JENSTEN

CALORIES: 148.1  |  FAT: 11.6g  |  PROTEIN: 7g  |  CARBS: 6.7g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Black Soy Bean Hummus (4T or 0.25 cup) Calories