Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 32.9
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 4.0 mg
Potassium 94.4 mg
Total Carbohydrate 5.3 g
Dietary Fiber 1.7 g
Sugars 0.3 g
Protein 1.7 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 11.4 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.4 %
Copper 2.5 %
Folate 6.6 %
Iron 5.0 %
Magnesium 3.9 %
Manganese 6.1 %
Niacin 0.8 %
Pantothenic Acid 0.6 %
Phosphorus 3.0 %
Riboflavin 1.0 %
Selenium 0.5 %
Thiamin 3.5 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Hummus

View the full Black Bean Hummus Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Hummus

20 calories of Beans, black, (0.09 cup)

4 calories of Olive Oil, (0.03 tbsp)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

2 calories of Onions, raw, (0.06 small)

1 calories of Garlic, (0.19 cloves)

0 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.02 serving)

0 calories of Cilantro, raw, (0.13 tbsp)

Nutrition & Calorie Comments  

This recipe is a great substitute for fattening dressings! Submitted by:

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This had such a plain flavor. We wound up adding salt and a bit of oil in order to make it a bit more palatable. Won't use this recipe again -- others we've found have less than double the calories, and we're hoping a bit more flavor. Submitted by:

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I thought this was very tasty. I put it on a few lowfat triscuit crackers and I enjoyed it. I did add a small of amount of jalapeno pepper because I had one. The garish of cilantro makes it even better! Submitted by:

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Love this. If diabetic, try on veggie chips. They are delicious and much lower carbs than potato or tortilla chips Submitted by:

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This needed more spices, so I added salt, pepper, and freshly squeezed lemon juice. Then it was pretty good. A nice change from standard sandwich spreads, and much healthier. Submitted by:

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