Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 32.9
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 4.0 mg
Potassium 94.4 mg
Total Carbohydrate 5.3 g
Dietary Fiber 1.7 g
Sugars 0.3 g
Protein 1.7 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 11.4 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.4 %
Copper 2.5 %
Folate 6.6 %
Iron 5.0 %
Magnesium 3.9 %
Manganese 6.1 %
Niacin 0.8 %
Pantothenic Acid 0.6 %
Phosphorus 3.0 %
Riboflavin 1.0 %
Selenium 0.5 %
Thiamin 3.5 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Hummus

View the full Black Bean Hummus Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Hummus

20 calories of Beans, black, (0.09 cup)

4 calories of Olive Oil, (0.03 tbsp)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

2 calories of Onions, raw, (0.06 small)

1 calories of Garlic, (0.19 cloves)

0 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.02 serving)

0 calories of Cilantro, raw, (0.13 tbsp)


Nutrition & Calorie Comments  

Just made this dip. Awesome! I used Mango Habanero salsa instead of vegetable broth. I adjusted the spices; added lots more cumin, garlic and also, chipotle hot salt, and chipotle chili seasoning. I served with carrots, pita chips, and blue corn tortilla chips. Everyone loved it! Submitted by:
LASTDIET2017

(7/5/20)
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You made a big calorie mistake. You stated that you used 0.03 Tbsp of olive oil, but 1- 1/2 tsp is 0.5 tbsp and 1 tsp is 0.3, not 0.03 Submitted by:
RENAHF

(2/13/20)
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This recipe is a great substitute for fattening dressings! Submitted by:
1HAPPYSPIRIT

(6/28/17)
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This had such a plain flavor. We wound up adding salt and a bit of oil in order to make it a bit more palatable. Won't use this recipe again -- others we've found have less than double the calories, and we're hoping a bit more flavor. Submitted by:
CWAZ1029

(7/9/15)
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I thought this was very tasty. I put it on a few lowfat triscuit crackers and I enjoyed it. I did add a small of amount of jalapeno pepper because I had one. The garish of cilantro makes it even better! Submitted by:
ANNIEBEE6

(6/9/13)
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