Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 212.6
Total Fat 6.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 361.5 mg
Potassium 339.2 mg
Total Carbohydrate 21.1 g
Dietary Fiber 6.1 g
Sugars 1.5 g
Protein 19.4 g
Vitamin A 41.5 %
Vitamin B-12 0.0 %
Vitamin B-6 10.6 %
Vitamin C 76.1 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 4.5 %
Copper 6.8 %
Folate 14.6 %
Iron 20.4 %
Magnesium 9.1 %
Manganese 15.2 %
Niacin 5.3 %
Pantothenic Acid 3.2 %
Phosphorus 7.4 %
Riboflavin 4.8 %
Selenium 1.2 %
Thiamin 7.4 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Chili with Corn and Black Beans

View the full Turkey Chili with Corn and Black Beans Recipe & Instructions
Submitted by: DMWOOD13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Chili with Corn and Black Beans

100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)

30 calories of Beans, black, (0.13 cup)

26 calories of Bush's Chili Beans, (0.13 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Tomato Sauce, (0.06 cup)

4 calories of Canned Tomatoes, (0.13 can)

3 calories of Cumin seed, (0.13 tbsp)

1 calories of Oregano, ground, (0.06 tbsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)


Nutrition & Calorie Comments  

Like many, we had this with a few changes: crockpot on low; snuck in (all grated:) onions, garlic, celery and carrots for more fiber and veg for the carnivore in our crowd; swapped small can of green chilies for green pepper, omitted black beans; was kind of runny, but served on quinoa + brown rice. Submitted by:
SPARKNB
(1/3/21)
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This is good. I used low sodium black beans and frozen corn to cut down on the sodium. I also used low sodium rotel with green chilies instead of the tomato sauce. Yum. Submitted by:
REDROBIN47
(7/21/18)
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tasty and good protein Submitted by:
MNABOY
(9/13/17)
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Love it!!! Substituted Green pepper since I could not find the red pepper I purchased. Also forgot the Oregano, but still alllllll good. Yummy and healthy, chock full of protein Submitted by:
SPARKLEZ1920
(1/5/14)
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I used a pound of ground turkey, frozen corn (less sodium), green peppers (out of my garden) it was delicious :) Also added 3 cups of chopped kale (super food) Ate the chili with the black bean tostitos Submitted by:
MRROSI
(10/6/13)
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We enjoyed the recipe immensely. We used all low-sodium ingredients and fresh ingredients where we could. =) Submitted by:
JEN_ARMI
(5/1/12)
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I used shredded turkey I had previously cooked in my slow cooker instead of ground turkey and low sodium items. I can't have it spicy hot so I omitted the flakes and used regular chili powder; it was a bit bland for us. I will be amending the spices and cook it a little longer to infuse it. Submitted by:
GARBLEDEEGOOK
(2/29/12)
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Great recipe. I added a can of refried beans to thicken up (It's a family thing.) Thanks for sharinIg. I gave it an incredible rating because of the flavor, carb, protein and fat count. Spice it up all you want to change the heat! Submitted by:
CACAOGIRL
(1/28/12)
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Very Good! I used 1 lb of ground turkey, 3/4 can of kidney beans (instead of Chili Beans) & put the corn in right before serving. I also added more tomato sauce b/c I like my chili with more liquid and a little touch of salt. Had extra room for low fat sour cream and Fat free shredded cheese! Submitted by:
NSNS0609
(1/23/12)
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I use the low salt diced tomatoes or I sometimes use fresh tomatoes and dice most and smush the rest - no salt at all to that. Drained canned Beans have enough salt in them - and I don't rinse those. And my dear husband who MUST watch his salt intake, never notices the difference. Yummy recipe!
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NATURALSPIRIT
(1/11/12)
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