Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 212.6 | Total Fat | 6.4 g |
---|---|
Saturated Fat | 1.9 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 0.0 mg |
Sodium | 361.5 mg |
Potassium | 339.2 mg |
Total Carbohydrate | 21.1 g |
Dietary Fiber | 6.1 g |
Sugars | 1.5 g |
Protein | 19.4 g |
Vitamin A | 41.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 10.6 % |
Vitamin C | 76.1 % |
Vitamin D | 0.0 % |
Vitamin E | 2.6 % |
Calcium | 4.5 % |
Copper | 6.8 % |
Folate | 14.6 % |
Iron | 20.4 % |
Magnesium | 9.1 % |
Manganese | 15.2 % |
Niacin | 5.3 % |
Pantothenic Acid | 3.2 % |
Phosphorus | 7.4 % |
Riboflavin | 4.8 % |
Selenium | 1.2 % |
Thiamin | 7.4 % |
Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chili with Corn and Black Beans
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chili with Corn and Black Beans
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
30 calories of Beans, black, (0.13 cup)
26 calories of Bush's Chili Beans, (0.13 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Tomato Sauce, (0.06 cup)
4 calories of Canned Tomatoes, (0.13 can)
3 calories of Cumin seed, (0.13 tbsp)
1 calories of Oregano, ground, (0.06 tbsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
Calories per serving of Turkey Chili with Corn and Black Beans
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
30 calories of Beans, black, (0.13 cup)
26 calories of Bush's Chili Beans, (0.13 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Tomato Sauce, (0.06 cup)
4 calories of Canned Tomatoes, (0.13 can)
3 calories of Cumin seed, (0.13 tbsp)
1 calories of Oregano, ground, (0.06 tbsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
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