Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories | 305.5 | Total Fat | 6.3 g |
---|---|
Saturated Fat | 1.8 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 0.0 mg |
Sodium | 598.3 mg |
Potassium | 590.1 mg |
Total Carbohydrate | 40.5 g |
Dietary Fiber | 12.9 g |
Sugars | 10.4 g |
Protein | 24.5 g |
Vitamin A | 25.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 9.2 % |
Vitamin C | 46.9 % |
Vitamin D | 0.0 % |
Vitamin E | 3.9 % |
Calcium | 8.0 % |
Copper | 14.9 % |
Folate | 22.5 % |
Iron | 25.7 % |
Magnesium | 13.2 % |
Manganese | 24.9 % |
Niacin | 6.6 % |
Pantothenic Acid | 3.0 % |
Phosphorus | 16.3 % |
Riboflavin | 9.5 % |
Selenium | 4.1 % |
Thiamin | 12.3 % |
Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heart Healthy Texas Chili
View the full Heart Healthy Texas Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heart Healthy Texas Chili
109 calories of Beans, red kidney, (0.50 cup)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
41 calories of Stewed Tomatoes, Canned, No salt, (0.58 Cup)
11 calories of Tomato Pasta, (0.08 can (6 oz))
9 calories of Lentils, (0.04 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.67 teaspoon)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Sweet peppers (bell), (0.08 cup, chopped)
3 calories of Granulated Sugar, (0.17 tsp)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Heart Healthy Texas Chili
109 calories of Beans, red kidney, (0.50 cup)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
41 calories of Stewed Tomatoes, Canned, No salt, (0.58 Cup)
11 calories of Tomato Pasta, (0.08 can (6 oz))
9 calories of Lentils, (0.04 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.67 teaspoon)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Sweet peppers (bell), (0.08 cup, chopped)
3 calories of Granulated Sugar, (0.17 tsp)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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Nutrition & Calorie Comments
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