Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 305.5
  • Total Fat 6.3 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 598.3 mg
  • Potassium 590.1 mg
  • Total Carbohydrate 40.5 g
  • Dietary Fiber 12.9 g
  • Sugars 10.4 g
  • Protein 24.5 g
  • Vitamin A 25.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.2 %
  • Vitamin C 46.9 %
  • Vitamin D 0.0 %
  • Vitamin E 3.9 %
  • Calcium 8.0 %
  • Copper 14.9 %
  • Folate 22.5 %
  • Iron 25.7 %
  • Magnesium 13.2 %
  • Manganese 24.9 %
  • Niacin 6.6 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 16.3 %
  • Riboflavin 9.5 %
  • Selenium 4.1 %
  • Thiamin 12.3 %
  • Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heart Healthy Texas Chili

View the full Heart Healthy Texas Chili Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heart Healthy Texas Chili

109 calories of Beans, red kidney, (0.50 cup)

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

41 calories of Stewed Tomatoes, Canned, No salt, (0.58 Cup)

11 calories of Tomato Pasta, (0.08 can (6 oz))

9 calories of Lentils, (0.04 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.67 teaspoon)

4 calories of Chili powder, (0.17 tbsp)

3 calories of Sweet peppers (bell), (0.08 cup, chopped)

3 calories of Granulated Sugar, (0.17 tsp)

2 calories of Cumin seed, (0.08 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


Nutrition & Calorie Comments  

This is a favorite at our house. Sometimes I vary the beans depending on what is in the cupboard. The lentils add fiber as well as nutritional value. I find it very satisfying Submitted by:
NEWROSE
(9/5/17)
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I loved it; so did my fiance! I had never made chili before, but this was delicious. Instead of 2 (28 oz.) cans low sodium tomatoes in puree, chopped & 1 (6 oz. can) low sodium tomato paste, I used 1 1/2 cups of diced tomatoes & 2 small cans of tomato sauce. I also used 3 cubes of beef bouillon. Submitted by:
EESTRADA6
(5/30/08)
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Just had some reheated that was frozen from the Super Bowl. I added some XXX Habenero and a few low sodium crackers for a tasty meal. Submitted by:
NITEMAN3D
(3/13/07)
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