Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 172.8 | Total Fat | 5.3 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 3.4 g |
Cholesterol | 0.0 mg |
Sodium | 243.1 mg |
Potassium | 462.5 mg |
Total Carbohydrate | 27.2 g |
Dietary Fiber | 7.3 g |
Sugars | 1.5 g |
Protein | 6.8 g |
Vitamin A | 5.8 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 9.3 % |
Vitamin C | 59.7 % |
Vitamin D | 0.0 % |
Vitamin E | 5.8 % |
Calcium | 3.5 % |
Copper | 9.8 % |
Folate | 27.0 % |
Iron | 11.6 % |
Magnesium | 12.0 % |
Manganese | 24.6 % |
Niacin | 6.5 % |
Pantothenic Acid | 7.1 % |
Phosphorus | 13.3 % |
Riboflavin | 7.4 % |
Selenium | 4.3 % |
Thiamin | 9.8 % |
Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean Salad
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean Salad
46 calories of Lima Beans, (36.67 grams)
39 calories of Olive Oil, (0.33 tbsp)
35 calories of Yellow Sweet Corn, Canned, (43.33 grams)
34 calories of Beans, red kidney, (40 grams)
7 calories of Onions, raw, (0.17 cup, sliced)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.33 clove)
1 calories of Cider Vinegar, (0.04 cup)
0 calories of Ginger Root, (0.17 tsp)
Calories per serving of Bean Salad
46 calories of Lima Beans, (36.67 grams)
39 calories of Olive Oil, (0.33 tbsp)
35 calories of Yellow Sweet Corn, Canned, (43.33 grams)
34 calories of Beans, red kidney, (40 grams)
7 calories of Onions, raw, (0.17 cup, sliced)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.33 clove)
1 calories of Cider Vinegar, (0.04 cup)
0 calories of Ginger Root, (0.17 tsp)
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Nutrition & Calorie Comments
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