Bean Salad

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4.2 of 5 (49)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 172.8
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 243.1 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 7.3 g
  • Protein: 6.8 g

View full nutritional breakdown of Bean Salad calories by ingredient
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Introduction

This colorful salad makes a great lunch dish. This colorful salad makes a great lunch dish.
Number of Servings: 6

Ingredients

    1 cup sliced raw onion
    1 cup chopped sweet red pepper
    2 medium stalks celery chopped
    2 cloves garlic minced
    1 tsp minced fresh ginger
    240 grams kidney beans
    260 grams canned sweet corn
    220 grams butter or lima beans
    1/4 cup cider vinegar
    2 tbsp olive oil
    2 packets Stevia sweetener
    salt & pepper to taste

Directions

Combine all ingredients and serve.


Number of Servings: 6

Recipe submitted by SparkPeople user TUONGLAI.

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Member Ratings For This Recipe



  • 10 of 10 people found this review helpful
    didn't need a sweetner. otherwise, tasty, healthy idea! - 6/6/09

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  • Incredible!
    7 of 7 people found this review helpful
    First - this dish is BEAUTIFUL with all the colour! 2nd, I omitted the stevia because the corn is sweet enough and I substituted frozen peas for the butter/lima beans. Next time, I will reduce the oil. Otherwise, FANTASTIC! - 6/9/09

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  • 4 of 6 people found this review helpful
    I always turned my nose up at Mom's bean salad because of the garbanzo beans. It seems you have replaced them with corn. What a great idea! Can't wait to try it! And I love that it calls for Stevia instead of Sugar or (gasp!) Splenda. - 11/12/08

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  • Incredible!
    4 of 4 people found this review helpful
    What a great recipe! Thank you for sharing. This is tasty and healthy. I added a bit of spice, we like some fire in our food! - 11/12/08

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  • Very Good
    4 of 4 people found this review helpful
    I didn't use ginger as my kids don't like that, and I used a bit of honey instead of sweetener. Lovely fresh taste, great! - 11/12/08

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