Rustic Tomato Lentil Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 243.9
- Total Fat: 8.0 g
- Cholesterol: 0.0 mg
- Sodium: 235.8 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 8.8 g
- Protein: 8.8 g
View full nutritional breakdown of Rustic Tomato Lentil Soup calories by ingredient
Introduction
Cooked lentils are high in calcium, potassium, zinc, and iron.Cooked lentils are high in calcium, potassium, zinc, and iron.
Number of Servings: 4
Ingredients
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as much garlic as you can stand, minced
1 medium onion, diced
3 medium carrots, diced
2 tbsp olive oil
2 stalks celery, chopped
6 cups vegetable stock
1 28-oz can diced tomatoes, including juice or 5-8 diced fresh tomatoes + 1/4 cup water
2 cups cooked or canned lentils
pepper (to taste)
cayenne pepper (to taste)
1 cup dry pasta (any short kind)
Directions
In a large soup pot, sauté garlic, onions, and carrots in oil on medium-high heat until the onions are translucent. Add the celery, stock, tomatoes, lentils, pepper, and cayenne and bring to a boil. Reduce heat to low and simmer for 20 minutes or until carrots are tender. Add pasta and simmer to 10 more minutes before serving.
Makes 4 servings.
Reprinted with permission from HOW IT ALL VEGAN! by Tanya Barnard and Sarah Kramer, Arsenal Pulp Press.
Makes 4 servings.
Reprinted with permission from HOW IT ALL VEGAN! by Tanya Barnard and Sarah Kramer, Arsenal Pulp Press.
Member Ratings For This Recipe
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LAFRINIER
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CALIDREAMER76
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CD1656110
This soup is delicious and so low in calories that I can really fill up on it and not feel guilty at all. The only thing is that the serving sizes do not seem to be very accurate. I added an extra 3/4 cup pasta, and ended up with fifteen, one cup servings that were 160 something calories each. - 9/17/07
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HEATHBAR35
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IMAJANE
