300 Calorie Recipes

High in protein, low in carbs, and all for just 300 calories

63 calories, 2 grams of fat and 300 mil of sodium

Just like the famous Egg McMuffin, but Spark-er-ized!! Less than 300 calories & tastes SO GOOD!!

cornbread with cream corn, cheese, jalapenos

As vegetarians, we are always trying to be creative with fun ingredients and different alternatives to the standard boring fare. We make a LOT of different veggie and bean burgers, mostly because I use it as an excuse to feed my ketchup addiction. :) But this burger takes the cake. The best part is that you can interchange ingredients as you please – substitute any type of bean or seed, and you’ll still get the same result – just a slightly different flavor!

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These are the richest brownies I've ever made/tasted- no need for chocolate chips! This is a pantry raid goodie :)

Healthy homemade granola. Perfect with milk, ice cream or yogurt. Or, use it as a base for Tennessee Trailmix

This is a good guide for any roast that should be braised. You can stick this in a crock pot or oven-roast it.
3 oz per serving, after cooking; information includes proportional au jus/gravy (with no additional seasonings or thickening agents).

This chocolate cake is delicious, decadent, and easy. It has some unlikely ingredients that yield a rich, creamy dessert.

Simply Delicious and Low Carb, Low Calorie, Gluten free, and Sugar free to boot!

yummy sauce, perfect for pancakes, french toast or ice cream

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

Start your day with this hearty, low-fat granola.

This easy granola tastes great as a breakfast cereal, yogurt topping, or an afternoon snack!

yummy, full of flavour!

Refreshing side dish - perfect for your summer barbecue.

Turn the seeds you've scooped from your jack-o-lantern into a tasty snack!

The perfect quick and easy salty and sweet treat.

Chicken breast simmered in orange juice with vegetables for an irresistable juiciness!

Great low calorie way to make pork loin chops. The sauce is wonderful over rice. My family loves this.

Meatloaf like I grew up on.

Great recipe!!! Tasty and filling.

This is a spicy pumpkin pie cooked in custard dishes.

Crustless and sugarless, and awesome.