Baked Catfish


4.8 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 127.9
  • Total Fat: 5.0 g
  • Cholesterol: 60.0 mg
  • Sodium: 65.3 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 19.1 g

View full nutritional breakdown of Baked Catfish calories by ingredient



Number of Servings: 1

Ingredients

    1 serving catfish filet
    dash of ground black pepper
    Ms. Dash seasoning
    1oz of lemon juice

Directions

Wash and season catfish with ground pepper, lemon juice and Ms Dash. Place in the oven on 300 or toaster oven for 10-20 minutes. Depend on how many serving you are perparing.Spray pan with Pam, then place on baking sheet if cooking in oven.

Number of Servings: 1

Recipe submitted by SparkPeople user REED84ME.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    2 of 2 people found this review helpful
    I never thought about soaking fish in lemon juice. This was a wonderful change. I mixed 3 tbsp of cornmeal, with 1 tbsp of parmesean cheese and lemon pepper to taste, then coated my lemon juice soaked fillets (5). Baked for 20 minutes - very good! So much healthier than fried. - 9/19/10


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    super easy and tasted great...I used cajun spice - 2/13/10


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    Awesome awesome awesome! i did use a southern spice called "slap your momma" instead of ms. dash. (much better "kick") This is going in my recipe book for sure!!!! - 2/4/10